Swede – 3.7 g. ... Celeriac can be eaten raw in salads, or roasted, or even mashed as a low-carb replacement for mashed potato! : Calorie breakdown: 41% fat, 53% carbs, 6% protein. You can treat both ingredients in the same way during the preparation and cooking processes. See the Calorie, Fat, Protein and Carbohydrate value of Aldi Inspired Cuisine Carrot and Swede Mash 450g here. Learn about the number of calories and nutritional and diet information for Asda Chosen By You Carrot & Swede Mash. Get full Gorgeous Mashed Swede (Rutabaga) Recipe ingredients, how-to directions, calories and nutrition review. Protein: 1.3g: Carbs: 10.9g: Fat: 5.2g: Proportion of total calories contributed by protein, carbs and fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Swede, Mashed, Canned. : Calorie breakdown: 59% fat, 34% carbs, 7% protein. 45. Raw swede can be grated and added to a salad like coleslaw. Calories in M&S Carrot, Swede & Potato Mash 450g. There are 511 calories in 1 serving of Potato and Swede Mash. Other similar brands. Rate this Gorgeous Mashed Swede (Rutabaga) recipe with 1 whole swede (rutabaga in america), 1 oz milk, 1 tbsp butter, salt, pepper There are 215 calories in 225 g of M&S swede and carrot mash M&S. 5. Although carrot is quite a popular ingredient for mashes, the swede remains underestimated. 36. Calories per serving of Fish and Leek Pie with Swede Mash and Peas 108 calories of Butter, salted, (15 grams) 70 calories of Cod (fish), (66.67 grams) 57 calories of Milk, 1%, (133.33 mL) 55 calories of Haddock (fish), (0.33 fillet) 52 calories of Plain white flour (UK), (15 g) 51 calories … They can be roasted, boiled, steamed, stir-fried, mashed, diced and added to soups and stews. Serving size. How To Serve Swede: Trim and peel. carrot and swede mash recipe. They pack a good hit of calories due to their high-fat content but are really low in carbs so are a great addition to your HPLC or HPHF diet. Cooked swede is a healthy alternative to potatoes, so try swapping it in recipes that call for potato. Comprehensive nutrition resource for Asda Chosen By You Carrot & Swede Mash. Simple enough. Comprehensive nutrition resource for Swede, Mashed, Canned. Peel, cut, boil and season. 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