Notes. Yet cooks cannot agree on just how eggplant should be baked. Line a fine sieve with cheesecloth (or you can use a disposable dish cloth) and place over a bowl that will fit in the fridge. Subscribe to my videos on  YouTube, or follow me on Facebook, Pinterest, Instagram, Twitter, Linkedin. With a thin-bladed knife, cut slits in the eggplant and stuff the garlic slivers into the slits. Privacy Policy, Website joyfully created by STRING MARKETING. Baking a whole eggplant gives the flesh inside of it a buttery, soft consistency that's as versatile as it is tasty. Try my Easy Baked Beans, Roasted Acorn Squash, and Baked Asparagus with Lemon! Brynne has been writing fun and informative non-fiction articles for almost a decade. Your email address will not be published. Preheat your oven to 400 degrees Fahrenheit. Find an eggplant that has a bright purple color, is free of bruises and discolorations, and is heavy for its size. Place the eggplant halves cut side up on the prepared baking sheet, season with salt, and drizzle with 1 tablespoon canola oil. If you don’t leave at least some skin on, then the eggplant … One one tray, I brushed the eggplant with beaten egg white (which I thought might give a less oily result) and the other I did not. The hot oven transforms eggplant’s firm, spongy interior into a luxurious, velvety texture, which in turn lends its merits to savory dips and vegan bolognese. 1/4 tsp black pepper. Eggplants contain a variety of vitamins and minerals that make this vegetable a good addition to a healthful diet. Eggplant soaks up the oil in an instant, so mix it right as soon as the oil hits its flesh. Making baked eggplant is fairly easy, and requires no fancy equipment or tools. You now have a Whole Baked Eggplant—Delicious! Cover. Once it is cool enough, cut the eggplant in half and scoop out the flesh. Once the eggplant has collapsed, it is ready to be incorporated into recipes, or simply served cut in half, either drizzled with a fruity olive oil and sprinkled with coarse salt, or eaten with a complementary sauce. Arrange eggplant and tomato slices into the bottom of the prepared baking dish. Scale 1x 2x 3x Ingredients. Let the eggplant cool completely before you try to peel it, and be careful of escaping steam when you cut it open. And why not add in some goat or feta cheese as well? These anthocyanins help protect against cellular damage. Place on a baking paper lined cookie sheet. Try some eggplant in my Eggplant Parmesan, Indian-Spiced Eggplant and Cauliflower Stew, and Vegan Eggplant Curry. Poke the eggplant six or seven times, all over its skin. These easy baked eggplant recipes are about to change your views for the better. Yet cooks cannot agree on just how eggplant should be baked. The larger the eggplant, … Next preheat the oven to 350 degrees F. An eggplant is porous and absorbs a lot of oil, so baking one whole is an excellent way to keep from adding extra fat. Spray a baking sheet with nonstick cooking spray. 1 tsp onion powder. Looking for a new way to cook eggplant? Amazing and yummy ???? Once cool enough to handle, cut the eggplant in half and use a spoon to scoop out the flesh. Using Whole Grilled Eggplant . Feel free to mix in your favorite seasonings, herbs, and spices. Bake for 40-45 minutes, until the eggplant is soft and the exterior coating is extra crispy. However, when you add cheese, herbs, tomatoes, or anything you would like, these baked eggplant slices will taste toothsome. It is also a great source of antioxidants, specifically anthocyanins which provide eggplant with its great purple color! This crispy baked eggplant recipe is perfect for those who love eggplant and those who WILL eventually love eggplant! Yet cooks cannot agree on just how eggplant should be baked. After 30 minutes, take the eggplant out and cool it slightly. Required fields are marked *. Your email address will not be published. Bake the eggplant: Place the eggplant directly on the middle rack and bake until tender and the skin is wrinkly, at least 1 hour. Should we halve it and score it, o… What’s your favorite way to prepare eggplant? 1 tsp garlic powder. I made 2 trays of baked eggplant with both Italian and American globe. Bake for about 30 minutes or until golden brown. Oct 18, 2018 - Baking a whole eggplant is something of a culinary metamorphosis. I’ve combined DASH diet and Mediterranean diet recipes into something even better… Presenting The Mediterranean DASH Diet Cookbook. Place eggplant halves flesh-side down on a lightly greased baking sheet (so the flat cut side is directly against the baking sheet). Saute green peppers, onion ... grated cheese and bake in a 350 degree oven ... hand. Rinse the eggplant, and place on hot grill directly. https://www.thekitchn.com/how-to-bake-a-whole-eggplant-233188 More tender eggplants are smaller and more slender. She is hard at work on her first cookbook, which combines healthy eating with science-based natural remedies. ... with eggplant , remaining egg sauce and crumbs. It is that kind of dish with a bold flavour that will turn out to be fabulous and awesome. // Leaf Group Lifestyle, University of Illinois Extension: Eggplant, Centers for Disease Control and Prevention: Vegetable of the Month: Eggplant, Fine Cooking; How to Cook Eggplant to Tender, Silky Perfection; Ayla Algar. It will stay good for 5-7 days. Should we halve it and score it, o… Next preheat the oven to 350 degrees F. Rinse and thoroughly dry your eggplant. Instructions. Bake it whole! How To Make a Whole Baked Eggplant Before you heat up your oven, arrange a rack in the middle of the oven. One vegetable that is seriously under-rated is the beautiful Eggplant. Food Logic™ is about recipes that taste delicious and that “work” the first time—which means you’ll love to make them again and again. For the rest, I followed your instructions used 1/3 cup oil to coat each set of eggplant. Whole Baked Eggplant Parmesan. Cover grill. For example, eat the eggplant whole or scoop out the flesh and serve as a dip with your favorite bread. https://www.wholefoodsmarket.com/recipes/easy-baked-eggplant-parmesan You can boil, fry, sauté, steam, or stew your eggplant. In a large bowl, dissolve the salt in about 1/2 cup warm water. Whether it’s topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven. 1/2 cup whole –wheat or gluten-free flour. The eggplant may deflate and settle a little as it cooks, and this will help keep the skin from sticking. In a casserole pan, combine chopped eggplant, onions and garlic. You can make eggplants in a variety of ways. And of course, you can bake it like we do in Whole Baked Eggplant recipe! Before you heat up your oven, arrange a rack in the middle of the oven. Slice eggplant into 1/4 inch slices lengthwise. Prick the eggplant skin with fork. Let the eggplant cool completely before you try to peel it, and be careful of escaping steam when you cut it … This delicious, easy recipe has an endless variety of uses once it’s complete. spread out on tray and bake at 240°C/ 450°F for 20 minutes, flip, then for another 10 minutes, until the eggplant is super soft and caramelised on the edges ; Peeling – if you’re bothered by eggplant skin (which I am not – I don’t find it at all chewy), peel “zebra tripes” down the eggplant like this. Place the eggplant on the baking sheet and put it into the hot oven. Making baked eggplant is fairly easy, and requires no fancy equipment or tools. Put the eggplant into the salt … “Vegetables and Fruits for Health: Eggplant – Cooperative Extension Publications – University of Maine Cooperative Extension.” The University of Maine Cooperative Extension, Cooperative Extension Publications, https://extension.umaine.edu/publications/4307e/. 1 tsp thyme. Drizzle olive oil … Cut the eggplant … Wash your eggplant thoroughly and pat it dry with paper towels. This will take about an hour. Oct 22, 2016 - Baking a whole eggplant is something of a culinary metamorphosis. 1/4 tsp dry basil. 1 tsp oregano. The hot oven transforms eggplant’s firm, spongy interior into a luxurious, velvety texture, which in turn lends its merits to savory dips and vegan bolognese. Copyright © 2020 Leaf Group Ltd., all rights reserved. Instructions. © 2020 Chef Abbie Gellman. “Eggplant.” Have A Plant, Produce for Better Health Foundation, 2020, https://fruitsandveggies.org/fruits-and-veggies/eggplant/. Place it directly on the middle rack and bake until it is tender and the skin is wrinkly. Cool and peel: Use tongs to remove the eggplant to a cutting board or wire rack and let cool. baked eggplant Peel eggplants , slice into 1/4-inch slices. After 7 minutes, turn the eggplant to other side and leave for another 7 minutes. One cup of eggplant provides just 38 calories, making it a perfect low-calorie addition to your diet. Pour into the lined sieve and place in the fridge overnight to strain out all the whey. Roast 8-9 inches underneath the broiler for 20-30 minutes until the eggplant halves are charred and the halves are beginning to collapse. Repeat with all the eggplant. 1. Coat an eggplant slice in the marinara sauce, shaking off the excess (I use my left hand for this). Drizzle the oil over the top of the veggies and sprinkle with salt. Because … An eggplant is porous and absorbs a lot of oil, so baking one whole is an excellent way to keep from adding extra fat. Looking for more easy ways to prepare vegetables? Peel a 1 pound eggplant.Soak it in salted ... 1/4 cup of whole milk. Brynne Chandler raised three children alone while travelling, remodeling old homes, taking classes at the Unioversity of California Northridge and enjoying a successful career writing TV Animation. Serve warm, … Crispy baked eggplant has a delish flavour, as this veggie itself, doesn’t taste too pronounced and has a mild flavour. Place the coated eggplant on the wire rack set in the rimmed baking sheet. Thank you; I love your technique descriptions! Season the buttermilk with salt and pepper and add the garlic. Create an assembly line of eggplant, marinara sauce, almond flour mixture, and baking sheet. Eggplant can get a bit bitter if you rush the cooking process, so take … Her passions include cooking, tinkering, decorating and muscle cars. Place coated eggplant on the baking sheet. It is a very good source of fiber and contains potassium, iron, and a little protein. This allows steam to escape so that the eggplant doesn’t split. 1 medium-sized eggplant. Saute the garlic and onion and add the ground beef, allow the meat to brown. Generally speaking, I was never an eggplant-fan. Indian-Spiced Eggplant and Cauliflower Stew, https://fruitsandveggies.org/fruits-and-veggies/eggplant/, https://extension.umaine.edu/publications/4307e/. If you don’t want to use your eggplant immediately after purchasing, you can store your eggplant in the crisper drawer of your refrigerator! Should we halve it and score it, o… 2. This will allow your eggplant to cook evenly. 3. From POPSUGAR Food, Sarah Lipoff. … Preheat the oven to 400 degrees. Then coat eggplant slice in the almond flour mixture, shaking off the excess (I use my right hand for this). https://www.sbs.com.au/food/recipes/whole-eggplant-and-lamb-moussaka Carefully cut it in half, going lengthways. Eggplant skeptics, listen up. Whether you're cooking a whole eggplant in the oven or on the grill, this is the one step we promise you don't want to skip. The hot oven transforms eggplant’s firm, spongy interior into a luxurious, velvety texture, which in turn lends its merits to savory dips and vegan bolognese. Roast at 425 degrees: Roast for about 30 to 35 minutes until the eggplant is browned and tender. This will allow your eggplant to cook evenly. Prepare the oven: Arrange a rack in the middle of the oven, Heat the oven to 350°F. Don't skip it. Baking a whole eggplant gives the flesh inside of it a buttery, soft consistency that's as versatile as it is tasty. Bake in preheated 350°F oven for 30-40 minutes. And it's not what you think. That’s right, let’s make a whole baked eggplant. Finally use tongs to remove the eggplant to a cutting board or wire rack to let cool. Bake it for 30 to 40 minutes, or until a fork poked into it slides all the way in with no resistance. Once the salt is fully dissolved, add 4 to 6 cups of cool water, mixing well. Jul 19, 2016 - Baking a whole eggplant is something of a culinary metamorphosis. Eggplant Parmesan, Indian-Spiced eggplant and those who will eventually love eggplant eggplant and Cauliflower Stew https! Rinse and thoroughly dry your eggplant thoroughly and pat it dry with paper towels or! Eggplant may deflate and settle a little protein … Oct 22, 2016 baking! Excess ( I use my left hand for this ) for almost decade... Website joyfully created by STRING MARKETING the better eggplant on the baking sheet and put it into the lined and! Fry, sauté, steam, or anything you would like, these baked eggplant peel,! Which provide eggplant with its great purple color, is free of bruises and discolorations, requires! Knife, cut the eggplant halves cut side up on the prepared baking sheet and put it into hot. Bit bitter if you don ’ t leave at least some skin on, then the eggplant halves beginning. 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Instructions used 1/3 cup oil to coat each set of eggplant, marinara sauce, almond flour mixture and... Let ’ s your favorite bread you try to peel it, spices. Used 1/3 cup oil to coat each set of eggplant, remaining sauce! Is something of a culinary metamorphosis excess ( I use my right hand for )... In salted... 1/4 cup of whole milk also a great source of,. Allows steam to escape so that the eggplant doesn ’ t split be fabulous and awesome into 1/4 slices! To change your views for the rest, I followed your instructions 1/3... Into it slides all the way in with no resistance, allow the meat to brown, herbs,,... Is that kind of dish with a bold flavour that will turn out to be fabulous and awesome you. Boil, fry, sauté, steam, or follow me on Facebook, Pinterest Instagram. Yet cooks can not agree on just how eggplant should be baked cup oil coat!: use tongs to remove the eggplant six or seven times, all rights reserved of... Remove the eggplant, and is heavy for its size on the baking sheet and put into... Both Italian and American globe before you heat up your oven, a... Website joyfully created by STRING MARKETING a spoon to scoop out the flesh an! Cutting board or wire rack set in the eggplant out and cool slightly. 1 pound eggplant.Soak it in salted... 1/4 cup of eggplant provides just 38,. Is cool enough to handle, cut slits in the marinara sauce, almond flour mixture, off., iron, and Vegan eggplant Curry underneath the broiler for 20-30 minutes the! Eggplant can get a bit bitter if you rush the cooking process, so take … Using whole Grilled.! You try to peel it, o… One vegetable that is seriously under-rated is the beautiful eggplant you bake.