As much as I enjoy a good steak or plate of chicken wings, it’s nice to enjoy lighter protein options every so often too. In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil. Place the chicken on top of the Parmesan cheese and flip to coat both sides. Does anyone know if I can pre-coat the fish and bake them later? One of my favorite dishes to cook was just plain, pan-fried Tilapia. Great recipe! (For a thicker crust, dip the All I had on hand was grated parmesan/romano. It has a mild flavor and it’s easy to cook with. Keto-Mojo Review – Is Keto-Mojo Worth It? To keep the delicate fish from sticking to your air fryer basket, you need these perforated parchment sheets. You can likely swap another mild white fish, like cod, for tilapia if desired. The result will be flakier and harder to overcook. Talapia is my families favorite fish so I am always looking for new ways to make it. Be sure to “double-dip” the fish when adding the batter. I recommend this to all! 4.34 from 3 votes. Apr 25, 2018 - Missing fish and chips on Keto? On a plate, mix almond flour, parmesan cheese, and seasonings. Any suggestions? Tonight I made it again and… Not so much. https://ketogasm.com/keto-fried-oysters-recipe-low-carb-gluten-free 2 Fish fillets (I used Swai), defrosted and pat dry; 1/4 teaspoon salt or to taste; 1/4 teaspoon paprika; Black pepper to taste; … Sep 14, 2018 - The first thing you should know about frying is that it requires a lot of oil. The only way to grill would be to wrap it in foil before placing on the grill. Place one piece of fish in the center of each piece of tin foil, and cover with 1/4 of the parmesan cheese. We don’t really care for breading so this is a great alternative that adds a nice flavor and texture to the fish. Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. Print Recipe. If possible, I would recommend using thicker tilapia loin portions rather than the typical, thin filets. Best served immediately. 3g Total Carbs . Thank you. You can add some fresh lemon juice or just leave them the way that they are. Should you choose to serve your fish and chips with store-bought or homemade tartar sauce (recipe below), make sure to … Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. Bake in preheated oven for 10-12 minutes, or until crust is golden brown and fish is opaque and flaky. Within minutes, a low carb and keto white fish dinner is ready for you to enjoy. Place the fish into the hot oil in the skillet. Once the garlic has softened, reduce the heat to low and add the parmesan cheese, mayonnaise, hemp seeds, and parsley. Low carb fried fishIngredients:8.0 oz Fish, Swai Fillet1/2 cup Bob's Red Mill Almond Flour0.25 tsp Onion powder0.5 tsp Paprika0.5 cup Parmesan Cheese, grated1.0 large Egg, fresh, whole, raw1.0 dash Salt1.0 dash Pepper, black1.0 tbsp Canola OilInstructions:crack the egg in a bowl and beat thoroughly. Crispy Keto Garlic Parmesan Jicama Fries Ingredients 1 … Ingredients. Cooked this tonight using fresh walleye filets. Tilapia is a surprisingly versatile white fish, but has a reputation for being somewhat bland because it isn’t as flavorful on its own compared to something like salmon, or dry, because it can be easy to overcook. 47g Protein . Super tasty and filling! The quality and burning point of your oil will effect the … Ingredients . Traditional bread crumbs will not work on a keto diet because they have too many carbs that can kick you out of ketosis, but there are plenty of other gluten-free and keto-friendly options which provide the same crispy, golden brown crust. This keto tilapia recipe addresses both of those concerns, with a low carb parmesan crust that adds flavor and crunch while also retaining moisture to keep the fish nice and moist. As well as fresh-caught fish such as perch. This looks like it would be really good over a hearty salad with balsamic vinaigrette dressing too! Keto Parmesan Fried Steaks starstarstarstarstar_border (81) For this recipe, you will need two thinly sliced NY strip steaks. Fish is naturally gluten free. Servings: 2. (adsbygoogle=window.adsbygoogle||[]).push({}); Any suggestions grilling with this recipe? Parmesan cheese; Almond flour; Even though this chicken is breaded, it’s absolutely keto-friendly. Cook Time 10 mins. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. The fish turns out so light and flaky and the Parmesan crust is incredible. The quality and burning point of your oil will effect the cook of your fish. Course: Main Course. When you want a crispy outside, most will turn to a breading like panko bread crumbs. Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. This Parmesan fish is low carb and keto-friendly, too! My secret ingredient for low carb fried food #Steak. The air-fryer does a great job crisping up our keto version of classic fish and chips - with much less mess than traditional deep-frying! Thank you for this recipe! This keto tilapia recipe combines light, flaky fish with a crispy and flavorful parmesan crust. Thank you for this recipe. Dip the fish into the egg, then press into the breading. Divide the Parmesan butter into the number of pieces of fish that you have and flatten it out so that it covers the top of the fish. Thanks for the recipe! Servings: 2. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Best part is the kids and hubby approve as well. I was a little worried that the fish would cook too quickly in the air fryer and be chewy once I pulled it out. https://www.dietdoctor.com/recipes/keto-butter-fried-fish-with-tandoori-sauce (I thought it was fantastic the way it was.). This recipe looks like it will fill the bill!! On a separate plate, combine Parmesan cheese, almond flour, and the… All of my family members were in love, and we are not a big fish eating family. In either a gallon size plastic bag or in a large bowl, mix the crushed pork rinds and the Parmesan cheese. www.tryketowith.me/2018/01/17/keto-parmesan-crusted-tilapia I am not a huge fish fan, but will occasionally choke down tilapia because my husband loves fish. If you are making parmesan chicken you might want to use Italian seasoniong spice or for Mexican use chili powder and cumin. Calories: 428.4 kcal. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. I also spray the tops of the filets very very lightly. This recipes is Keto friendly and low carb! It popped with flavor and was moist and delicious. Salmon has met its new favorite keto companion in this bright and lemony caper cream sauce! Place the fish into the hot oil in the skillet. Calories: 280 kcal. Use codfish or any firm white fish that you like. So I’m looking for keto recipes that will satisfy friends and family who aren’t on keto. Prep Time: 25 minutes. Cut the fish into bite-sized pieces, approximately 1 x 1" (2.5 x 2.5 cm), and cover with the almond flour mix. Stir until combined and melted. Your email address will not be published. Keyword: Fish. https://ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini Tips for making Keto Cod Fish Sticks. Prep Time 5 mins. Spread mixture over trout filet and bake in the oven for roughly 20-25 minutes (if frozen), or 15 min (if … Perforated Parchment for Air Frying Fish. Serve with your sugar free ketchup or your favorite keto friendly dipping sauce. It’s very filling despite being a lean source of protein, and leaves room to meet your fat macros with keto sides (or even a low carb dessert)! My husband loves fish and he said this was excellent. You can vary the spices if you want depending on the dish you are making. Per serving: ~250kcal, 15g fat, 33g protein, 1.5g carbs. Otherwise I believe it would not do well. How to Make Fried Fish in the Air Fryer. Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. 6. 1 Glycemic Load . On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your … This is the BEST recipe. These keto garlic parmesan fries are stand alone showstopper of a recipe but are also tasty with a burger or hotdog. Keto Southern Fried Shrimp! Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! Cook on upper rack until almost done then move to direct heat for a few minutes on each side to crisp up. I ate 2 pieces & loved every bite!! Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. sley, lemon zest, salt, and pepper. I’d use AP F Set aside. You'll want you to watch them closely so they don't over cook. 3g Net Carbs . Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. Equipment. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. This recipe is one of the easiest and tastiest you’ll ever have. Keyword: fish and chips, keto fish and chips, low-carb fish and chips. Thanks for sharing. Place on prepared on baking sheet, leaving 1-2 inches between pieces. Liberally coat the chicken with Parmesan cheese. Keto Parmesan Coated Fried Fish The first thing you should know about frying is that it requires a lot of oil. Not that traditional salmon isn’t a lovely meal in itself, but wait until you try this omega-3 fatty fish bathed in a simple yet luscious sauce that could pair just as nicely with chicken or shrimp. We are going to season both sides of our fish with the standard salt and pepper. This will help it to adhere better and help keep the fish sticks firm. My family is a big fan of Tilapia! Required fields are marked *. Cut slices of lemon and line them on your grill laying your fish on top of the lemon. Preheat oven to 400F. The optimal frying point for fish is betw… It works great with ocean perch and is on regular rotation here. 4. Prepare a baking sheet by lining with parchment paper. Finally, toss the fish sticks in the pork rind and Parmesan mixture and place them on a baking rack over a large baking sheet. Cuisine: American. This was so good. This keto-friendly, fried and crispy fish is one of my family’s favorite. I used Hungarian Hot Paprika and it was a bit too spicy for my wife, so will reduce by half next time. Total Time: 40 minutes. Gives it great flavour and won’t stick to the grill. Keto Parmesan Fried Steaks. I used Dover sole and it was delicious! It was perfectly flaky, though, and exactly how you want your fish to turn it out. Perfect Keto Review – My Experience with Exogenous Ketones. Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. Set aside. Also a good way to make pizza on a grill. Air frying fish was definitely a success! Your email address will not be published. Place the chicken back into the egg wash and make sure you re-coat the entire piece. In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. I live in Arizona and will have houseguests from up North coming to enjoy some sunshine. 3.5oz bag of pork rinds crushed + 1/2 cup parmesan cheese + 1 teaspoon garlic powder + 1 teaspoon paprika. 44g Fat . Air Fryer Keto Brussels Sprouts with Bacon, Tonight's #keto dinner is #lowcarb buffalo #wings, @ketoandco #lowcarb banana caramel cupcakes with #, A bit nontraditional, but still delicious! I’m worried about moisture seeping into the parmesan while it sits in my fridge and then I won’t have a crispy crust, lest I bake it longer and overcook the fish. Love this recipe. Super good recipe. Mix well. Thanks! remove add---steak. The first time I made this, it was amazing! Maybe I overcooked them a bit? Great, easy, very tasty! 7. Only difference was I used reduced fat parmesan and I did not spray the tops before putting them in the oven. I’m going to make this for dinner, tonight. Since they are not keto friendly, we are going to add a different breading on the fish. Bake 15-20 minutes until done. Lay out 5 long pieces of heavy-duty aluminum foil. Cover will a few paper towels and press to dry the fillets. You may need to adjust the salt amount in this recipe depending on your taste and the salt level of the parmesan you use. This meal was amazing! This sounds delicious, I’m interested in trying it tonight. Cook Time: 15 minutes. Heat the oil in a deep … Season the fish with salt and pepper to taste as well as 1/2 teaspoon of the garlic herb seasoning. Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. Customize the coating to your desired result. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. 4. This is a great for kids too because the parmesan crust is absolutely addicting and super easy to eat. Place the fish sticks in the oven and bake for 18-20 minutes until cooked through and crispy. You won’t miss breadcrumbs with this easy & simple Keto “breading”. The chips, made from zucchini slices, come out crunchy-chewy, but if you want them potato-chip crisp, leave them in the air-fryer 10 to 15 minutes more. Air Fryer. I have “baked” fish, prepared as recipe calls for, on my grill in this way: line a cookie sheet that will fit on the warming rack with foil; preheat grill; lightly oil foil and place fish on sheet. Dip in beaten eggs and then cover again with almond coating. For fish. 4. 5. The notes of citrus are complimented with the sprinkling of fresh dill. Take them out and serve. Gently pat tilapia dry. Made this and your creamed spinach for dinner yesterday. Halibut is another fish I have made in this manner. Repeat with the other pieces of fish. Try this crispy, flavorful and delicious fried fish with low carb breading using almond flour and Parmesan! If you don’t like tilapia, you can try it with cod, swai, or even whiting. Thank you for recipe. Parmesan Fish. Going to try it with lake Erie walleye. 1g Fiber . Filet in cheese mixture, coating front and back, like cod, for tilapia if.! Lemon zest, salt, black pepper, and garlic powder in a shallow dish or plate, mix flour. 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Again keto fried fish parmesan almond coating Review – my Experience with Exogenous Ketones will be flakier and to.