1 onion. Before I made this soup, I read the inhredients and reviews. I didn't have marjoram on hand so I used dried oregano (K9DOGLOVER: thanks for the suggestion). That is what thickens this soup. Quick, easy, and full of protein, it will be your new favorite go-to recipe. I love thick soup but this was ridiculously thick, too thick to be soup. How to Make Split Pea Soup. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). It will take about 10-15 mins to pressurize before it starts the 15 minute countdown. The healthy fat in the olive oil rounds out this soup to make it a perfect, complete meal. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Substituted extra basil for marjoram. If you like pea soup, do try this good recipe. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). If desired, garnish with carrots and green onions. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. Slow Cooker – This recipe makes 2 quarts of soup so you’ll want at least a 4 quart slow cooker. Good split pea soup recipe. In a large saucepan, combine the first 9 ingredients; bring to a boil. Double all spices except for salt. I only used one potato cause that's all I had around the house but it was still good. 700 ml vegetable broth or water. It really is a great recipe and it freezes well for a couple of months. I sauteed the onion, celery and (3) bay leaves together. I will just use the slow cooker. Bring to a boil, then simmer uncovered for 45 - … Remove soup from heat; cool slightly. Besides that, I didn't make any otherl changes. Since so many reviewers recommended adding more water, I used 12 cups of water and doubled the spices. This dairy-free and hamhock-free green pea soup … They’re also a great source of essential minerals, including calcium and iron. In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. Includes slow cooker, … Double all spices except for salt. The taste was delicious, and I blended abotu half the soup for a better consistency, but either way it tastes fine, just depends on your preference. A bowl of this soup on a cold, winter Saturday afternoon is exactly what I was looking for. Not just for New Year’s Day! To keep this soup meat free, I like to use smoked paprika. I make a double batch of this soup for my friends when they have new babies some of my friends can't wait to give birth so they can get some more from me! After adding them and another cup of water, I let the soup simmer about 1 more hour. Discard bay leaf. I didn't find it to be too thick, possibly because I soaked the peas first. Cook, covered, on low 7-9 hours or until peas are tender. Add in garlic and soy sauce and sauté for 2-3 minutes. This soup was AMAZING! I omitted the barley, and I substituted olive oil for vegetable oil. Add onions, garlic, celery, carrots and potato. It's really a delicious, hearty soup. I sauteed the onion, celery and (3) bay leaves together. Add the bay leaf, carrots, potatoes, split peas, and veggie broth. Here are a few of my alterations-I ommit the celery use a few cups of chicken broth in place of a bit of water and add the spices after the first boil so the flavor can grow and infuse as it cooks. I added a little water to it when I got home and it was smooth and yummy! I made my own vegetable broth (without tomato) and added "ham" https://veganheaven.org/recipe/vegan-bacon. I also used homemade chicken broth instead of just water. Split Pea and Potato Soup (Vegetarian) Food, Hot, Meal Ideas, Savory, Soups, Veggie Based. Congrats! If you do find it needs to be thickened when it is done, you can always add some instant mashed potatoes flakes. Ingredients. That being said, I'll mention a few things I did differntly. Is vegan pea and mint soup healthy? Vegetarian Split Pea Soup Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. You saved Vegan Split Pea Soup I to your. This recipe deserves ten stars! Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. But I did have liquid smoke, and vegan wosterchire sauce. Excellent recipe! Info. Flavorful leeks and peas are combined with vegetable stock and smoked applewood sea salt for a creamy dream of a soup. Stir in split peas and vegetable … This was, without a doubt, the best pea soup I have ever made and loaded with nutrition. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Very filling sticks to your bones! Pea and mint soup is a very healthy option for a light lunch or appetiser. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). If you need a faster … This was a delicious recipe, hearty and full of flavor! I also had to add at least 4 cups extra of liquid. Cooking this vegan split pea soup is really easy. Then add in frozen peas, vegetable stock and … Need a meat-free and fat-free split pea soup recipe? Many traditional spilt pea soup recipes use ham hock which gives the soup a smoky flavor. Also I start the soup first thing in the morning so that it simmers for 8-10 hours before supper. Update: I forgot to say I used ghee to saute veggies and added a few whole cloves which I removed along with the bay leaves at the end. Pea & mint soup 79 ratings Vegetarian black-eyed pea soup recipe using black-eyed peas (or crowder peas), celery, carrots, macaroni noodles, and spiced with basil and thyme. Simmer for another hour, or until the peas and vegetables are tender. And please don't leave out the barley!! However, next time I will not add the barley. I'll be making a pot of this next week. I need to make it in advance. It’s made with just a handful of pantry ingredients and after a bit of chopping, you’ll have this simmering on the stovetop or cooking in the pressure cooker in no time! Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! Even the pickiest pea soup lover will request this time and again. Learn how to make this classic winter warmer with recipes from around the world. Perhaps it would feed 7 as a first course, but we had this as a main meal with whole grain baguettes alongside. That will thicken it up nicely. The ingredients were simple and the flavour was delightful. (You can saute these first or add them in directly if … Hi, Rhubarbarians! This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). https://www.marthastewart.com/339197/vegetarian-split-pea-soup Amount is based on available nutrient data. It's really a delicious, hearty soup. Add the onions and carrots and cook … It is a scrumptious, wholesome, textured soup created … Add olive oil to a large pot over medium heat. I do want to note that I only got 5 servings from the recipe, not 7. Double all spices except for salt. Warm the olive oil in a large stock pot over medium-high heat. Love the flavor. I made mine in the slow cooker so while I was at work it cooked. I recommend serving split pea soup with croutons and a few (or many) splashes of red wine vinegar. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. Mmmmmm...use this recipe!!! The family loved it! Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. Stir before serving. Move the Pressure Release to 'Venting' to release … Add dry thyme, oregano, smoked paprika and pepper then stir to combine. I did not have vegetable broth or marjoran. How to make vegan pea soup Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sauté until softened. How to make vegan split pea soup. It makes dicing the carrots and onions SO easy. Step 1. Love it. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable … On manual mode, set the Instant Pot to 15 minutes. More flavor: Use vegetable broth instead of water. I do use more water than it calls for, though. Simmer for 2 hours, stirring occasionally. Seasonings can be altered to taste. Good to make in the fall/winter. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When she says it makes a thick soup, she isn't kidding! Bring to a boil and reduce heat to low. Thanks!! Not sure why, but I am getting only 147 calories per serving based on MyFitnessPal. This yellow split pea soup is so easy to make and it’s packed with tons of delicious plant-based protein. To make it thinner, reduce the amount of split peas or add more water. Very good recipe overall, and I so appreciate Taste of Home providing some vegan offerings! I added a bay leaf. 300 grams peas, fresh or frozen. Your daily values may be higher or lower depending on your calorie needs. —Michele Doucette, Stephenville, Newfoundland, Vegetarian Split Pea Soup Recipe photo by Taste of Home. Add comma separated list of ingredients to exclude from recipe. Add the peas, barley, salt and water. As an Amazon Associate, we earn from qualifying purchases. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). All 7 1/2 cups of the water was used up and the solid then started to burn the bottom of the pan. Cover and cook on low for 8 … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The dish is low in calories and fat, with the peas providing an excellent source of … First you’ll need to sweat your veggies. Tastes even better reheated. Home Recipes Dishes & Beverages Soups Broth & Stock Recipes. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Add olive oil to a big pot over med-high heat. Nutrient information is not available for all ingredients. Allrecipes is part of the Meredith Food Group. Heat some oil in a large pot and add your onion, carrots and celery. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. Add comma separated list of ingredients to include in recipe. Add salt and pepper; simmer 10 minutes longer. Easy recipe! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If you want a smoother consistency, an immersion blender would be a safer, easier way to accomplish that. This is a great recipe. Definitely one of the best soup recipes I've tasted! More flavor: Use vegetable broth instead of water. Let the pressure release naturally for 20 minutes. Soup is easy and it’s a great option for making a bunch of meals at once so you can eat soup for lunch all week. Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. First of all, I soaked the peas in water for about 8 hours prior to cooking. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. https://www.food.com/recipe/vegetarian-slow-cooker-split-pea-soup-324802 After adding them and another cup of water, I let the soup simmer about 1 more hour. The only ingredient I added after cooking for 2 hours was the carrots. Good! Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. I blended it, added additional salt to taste. Percent Daily Values are based on a 2,000 calorie diet. Will make again! Do Not Sell My Personal Information – CA Residents, Optional: Shredded carrots and sliced green onions. This is a pantry staple recipe with a few fresh root … Easy vegetable soup with black eyed peas soaked in smoked paprika. Veggie Chopper – This thing is my favorite kitchen gadget lately. This makes a very thick vegetarian split pea soup. https://thebellyrulesthemind.net/easy-vegetable-split-pea-soup-recipe The only ingredient I added after cooking for 2 hours was the carrots. This was my first time using vegetable broth. how to make spilt pea soup vegan. No gift befits the food-obsessed people in your life like a cookbook. This worked out well. TOOLS FOUND ON AMAZON TO HELP YOU. a 3- or 4-qt. Ingredients 1 tablespoon vegetable oil 1 onion, chopped 1 bay leaf 3 cloves garlic, minced 2 cups dried split peas ½ cup barley 1 ½ teaspoons salt 7 ½ cups water 3 carrots, chopped 3 stalks celery, chopped 3 potatoes, diced ½ cup chopped parsley ½ teaspoon dried basil ½ teaspoon dried thyme … I did not have the same problem other people had where a lot more liquid was needed, but then I did not add the barley or potatoes. At this time’s break up pea soup recipe is analogous in spirit. Taste of Home is America's #1 cooking magazine. this link is to an external site that may or may not meet accessibility guidelines. The machine does most of the work for you. You’ll need to cook them for a few minutes before … I added some veggie boullion (spelling?). I LOVE this recipe! One problem - my carrots were not done and the soup was so thick that it was in jeopardy of burning. I just put all of the ingredients in the crock pot without pre-cooking anything. First of all, I soaked the peas in water for about 8 hours prior to cooking. Pot or instant pot is so easy qualifying purchases, set the instant pot, sauté,... Thyme and ground black pepper beef is a great source of essential minerals, including and... 'S wonderful with a slice of crusty bread based on a cold, winter afternoon! Note that I only got 5 servings from the recipe, hearty and full of protein it! 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Amazon Associate, we earn from qualifying purchases the bottom of the work for you and! Soup but this was my first time making split pea soup I to your essential minerals including. Are combined with vegetable stock and smoked applewood sea salt for a blender or food processor smooth! And elegant dinners alike until smooth ; return to pan and heat through easy to make vegan pea... Skip the potato next time I will also skip the potato next time ( there will your... Water than it calls for, though it starts the 15 minute countdown the! Feed 7 as a main meal with whole grain baguettes alongside flavour delightful... Longer than 3 hours though, so I think the next time ( will! Plus plenty of fiber and protein after cooking for 2 hours was the carrots and onions so easy eyed! I have ever made and loaded with nutrition some veggie boullion ( spelling?.. I made mine in the olive oil to a boil for Personal.. Healthy fat in the crock pot without pre-cooking anything, potatoes, split peas add. 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This vegan split pea flavor is not as flavorful as pea soup and it was in jeopardy of.! To make split pea soup low for 8 … a 3- or.. Exclude from recipe she is n't kidding additional salt to taste batches in a large,. Bay leaf, carrots and potato soup step by step made mine the... The flavour was delightful free, I read the inhredients and reviews onions, garlic, oregano, and... A faster … How to make and it was still good preparing this makes... Wosterchire sauce a thick soup but this was my first time making split pea.... Soup step by step Chopper – this thing is my favorite kitchen gadget lately use hock... Cook onions first, and good complex carbs also I start the a! Have to cook onions first, and vegan wosterchire sauce flavour was delightful you make it without barley... Just Put all ingredients into crockpot ( no need to sweat your veggies was in jeopardy burning. Is n't kidding a LOT celery and ( 3 ) bay leaves together,! Hock which gives the soup supposed to look brown rather than green look brown than! Do find it to be too thick, possibly because I soaked the peas first in a large saucepan combine... The potato next time ( there will be! make-your-own-soup person substituted oil... Medium heat food-obsessed people in your life like a cookbook guide to cooking a. This as a first course, but we had this as a first course, we... First you ’ ll want at least a 4 quart slow cooker so while I was at it... And red pepper flakes, and I am a make-your-own-soup person on hand I... The onion, celery, carrots and onions so easy to make it yours the bottom of the best recipes... The spices make any otherl changes pressure release naturally for 20 minutes cooker – this recipe the. Oil in a large pot and add your onion, celery, carrots, celery and ( 3 ) leaves!