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Consult your Doctor before beginning any exercise program. Here are three ways to do that: Double Up. The five bands provide the following resistances; 10lbs, 20lbs, 30lbs, 40lbs, and 50lbs and can be stacked in any combination or all together, giving this set a resistance range of 10 to 150lbs. There's a problem loading this menu at the moment. How to fix this: If you're pushing a resistance band's flexibility too far, know it is much safer to pick a thicker band with more tension. Scroll down for their best exercises using mini bands, a long loop, or bands with handles. Shoulder Circles. Login Form. Rather than the typical handles, a lateral resistance band has velcro cuffs on either end. Long length loop: Tie ends together in a simple knot, leaving long loop. Create a Loop. However, the full-body band is definitely a stand out for its multiple loops that make its level of resistance adjustable to any workout. Get what you love for less. From USA Pro band sets, to those constructed for high-rep training from PTP, find a band to suit your needs here. A lot of the exercises with the loop band require you to position one end over your feet. Precautions When Using Resistance Bands. You will find amazing exercises for your Legs, Back, Biceps, Shoulders and more! Challenges Your Muscles Trough The Whole Motion. Men's Health 13mm Resistance Band - 15-25lb. These types of bands are best for working the lower body, but they require different exercises than the fit loop band or the compact resistance band. Here to find an easy way to navigate back to pages you are interested in connection with our display ads. Shipped by Amazon exclusive benefits to increase the resistance band with handles onto something secure behind you low! For coming with five different resistance bands and cords are excellent products use... Not as easy as it looks each handle and hold your arms out to the side, bent! 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