Your email address will not be published. Make sure to coat the asparagus … Ultimately I wanted to keep the breading flavor profile as in line with a french fry as I could get. Stir in the half and half and bring the soup back up … Cooking asparagus fries in the air fryer is quick, easy and healthy! In the first combine flour, kosher salt and pepper; mix together. Thoroughly mix together 1 cup mayo, 1/2 tsp. Toss with olive oil and liberally season with salt and freshly … Dip in the eggs again, then coat in breadcrumbs. However one of the highlights of our meal, besides the conversation and laughs, were the asparagus fries. I had never had asparagus fries before, and from the first bite I was hooked. https://www.kaylasfoodobsession.com/2018/05/simple-air-fried-asparagus.html Set up the breading station in 3 shallow … garlic powder, and 1/2 tsp. Get your three stations ready to properly dredge the asparagus. Asparagus has a “woody” end that is stringy and should be trimmed off before cooking. Remove asparagus with tongs and serve with dipping sauce (see below for lemon aioli recipe). 2 Place asparagus spears in a ziploc bag or dish. 99% of the time when I have that question the answer is to air fry. Also, if you must cook in batches due to basket size, you can keep asparagus fries warm by placing on a baking rack in the oven at the lowest heat. Transfer the coated spears to the tray of your air fryer and place in an even layer, making sure to … https://www.airfryerrecipes.com/cookbook/recipe/air-fried-asparagus-frittata Make sure to leave a bit of space between each one. Prepare three different stations. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. https://www.delish.com/.../a19979823/parmesan-asparagus-fries-recipe Combine panko and Parmesan … 1 Tablespoon on Savory Spice Shop Onion and Garlic Tableside Seasoning. Combine egg and honey in a long, narrow dish and beat together. Lemon garlic aioli sauce pairs well with these asparagus fries and other fried foods, especially veggies, like our air fryer mushrooms linked above. When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. Make sure that the asparagus is well coated. Place asparagus spears in the air fryer basket and mist with avocado oil. Once asparagus are dredged, spray with cooking spray. This recipe is vegetarian and dairy free. HOW TO COOK AIR FRYER ASPARAGUS FRIES . Start by cutting the stems off the asparagus, just snap them until they break off. Top them off with lemon garlic aioli made with mayo, and I can promise you you’ll want to make these as a snack or even as a side dish for your favorite dinners all of the time. 1 lb. Add the … I have found that sometimes when you bake something it can get really dry by the time it has finished cooking- especially a recipe like this where there is no extra moisture since the goal is a crispy outside. Copyright ©2020 SundaySupper LLC. air fryer asparagus, asparagus air fryer, asparagus fries, best air fryer recipes, lemon aioli, « Vegetarian Enchiladas with Chickpea Curry and Lime Rice, Plant-Based Charcuterie Board for a Perfect Party ». Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. My favorite dish to pair asparagus fries with is my surf and turf recipe – which you can also make in the air fryer! I would love for you to give this recipe a try and let me know what you think. of asparagus is equal to about 20 to 30 spears, depending on how large the asparagus is. Spray basket with cooking spray. Hold the woody end of the asparagus between your thumb and index finger and bend it until it snaps off. Enjoy! Rinse asparagus and cut off rough ends. In the third, combine breadcrumbs, onion and garlic seasoning, and paprika. Isabel Laessig, better known as Family Foodie and the founder of the Sunday Supper Movement, is passionate about food and family! I love easy air fryer recipes. Use it as a guide to cut off the woody ends of the remaining asparagus using a sharp kitchen knife. It is amazing! Air Fryer Asparagus Fries with Lemon Aioli Dip are going to be your new OBSESSION! Air fryer recipe for asparagus fries that everyone will love! Preheat the air fryer to 390 degrees. https://www.everydayfamilycooking.com/air-fried-asparagus-garlic-parmesan Your email address will not be published. She took me to this great restaurant in Manhattan Beach called Nick's - our dinner was amazing, as were the cocktails. Required fields are marked *. Dip Add a few minutes to the cooking time Soft frozen veggies, such as broccoli, bell pepper, green beans, and corn, cook in the air fryer for 10 to 15 minutes. Featuring spices from Savory Spice Shop! If you have read any of my other air fryer recipes you can tell how much I love mine. 1 lb. Thin asparagus is your best bet for frying and doesn’t skimp on the flavor. Spray the basket of your preheated air fryer as well, and cook at 390 degrees for 10 minutes. Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil. asparagus in cold water and pat dry. It was at the end of a week long work trip, and we only got one night together- but it was so needed! It takes just seconds to leave a rating and helps other people find the recipe. For the green beans, I actually coated them with some Panko Bread Crumbs to give them an extra crunch! Leave a comment and a rating below! Featuring spices from Savory Spice Shop! Place asparagus in air fryer basket in a single layer and cook at 390 degrees for 10 minutes. She hosts Family Foodie Friday on WTSP's Great Day Tampa Bay, along with other television appearances, to spread her mission of bringing Sunday Supper back around the family table in every home. If you need to do your asparagus in batches, as I did - you can keep them warm in the oven. garlic … Neatly stack your remaining asparagus spears next to the asparagus you snapped. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon If your oven doesn't have a low setting, turn the oven on while you start prepping everything, then turn off when you begin to cook asparagus. When creating this recipe I also debated how to cook the asparagus. Rinse 1 lb. Savory Spice Shop ships nationwide, so if you don't have one local I recommend checking out their website. Dredge asparagus in flour mixture, then egg wash, and finally breadcrumbs. https://domesticsuperhero.com/air-fryer-roasted-asparagus-2-ingredients Low Carb Air Fryer Asparagus Recipe. Save Air Fryer Asparagus Fries on Pinterest and share your creations with us! We strive to create a better future for families, by partnering with brands and services that help families feel good, eat better and interact with each other. And believe me, air fried steak and lobster is as good as it gets. Sprinkle with garlic … Dec 5, 2018 - These quick and easy Air Fryer Asparagus Fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish! https://danawhitenutrition.com/recipe/air-fryer-prosciutto-wrapped-asparagus Pour the egg mix into the dish and place the 2. I prefer them with horseradish remoulade, but ranch dressing is also a winner! What could be better than fried food without the guilt? If you make these at home, snap a pic and let us know on Pinterest – I would love to see! https://thefitfork.com/asparagus-fries-with-basil-lemon-aioli Trim your asparagus. Combine 1 cup Italian-style breadcrumbs, 1/4 tsp. Jun 2, 2019 - These quick and easy Air Fryer Asparagus Fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish! They both turned out awesome! Refrigerate. I really love avocado oil spray, but you can use whatever you prefer. lemon juice, 1/2 tsp. https://mylifecookbook.com/easy-keto-asparagus-fries-air-fryer The Onion and Garlic Tableside Sprinkle is the perfect blend to make this recipe pop. Family Foodie and Sunday Supper Movement® is a registered trademark of Sunday Supper, LLC. Published: Feb 16, 2020 Modified: Oct 2, 2020 by Isabel Laessig. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. Thanks for following along!~LC. Preheat air fryer to 400 degrees. I find myself making these as a side dish for just about everything I can get away with. 1. https://danawhitenutrition.com/recipe/air-fryer-prosciutto-wrapped-asparagus Did you try my favorite air fryer asparagus fries? Dip asparagus in eggs, then roll in flour. They take just minutes to make and are honestly some of the best fries I have ever eaten. You could even serve air fryer asparagus with air fryer mushrooms and dip them in the same lemon aioli recipe. Set the air fryer to 1800 watts at 400° F for 7 minutes. They go together so well! Air fryer recipe for asparagus fries that everyone will love! Place on a baking rack, and put in the oven on the lowest heat setting. Wash, trim and dry asparagus spears. 3. Enjoy! paprika on a separate plate or platter. As with anything else, I began thinking about how I can recreate these at home. It should snap cleanly off. lemon juice, 1/2 tsp. Add 1 cup all-purpose flour to a large dish or platter. lemon zest, 1 Tbsp. This is one of the easiest aioli recipes you can make! Three weeks before COVID-19 took over our daily lives, I was lucky enough to visit one of my closest friends, Stacey, in California. https://cookswellwithothers.com/.../30/garlic-parmesan-air-fryer-asparagus Note: If you do not have Onion and Garlic Tableside Seasoning, please use 2 teaspoons of garlic powder and 1 teaspoon of onion powder. Serve with dipping sauce of your choice. Remove asparagus with tongs and serve with dipping sauce. It is important to get off the woody end of the asparagus because it's very fibrous and not pleasant to eat. When all asparagus are air fried, serve warm with dipping sauce of choice. These Air Fryer Asparagus Fries will be a hit appetizer at your next gathering or just a simple snack that takes just 10 minutes! Between prep and cook time, they will only take you a little over 10 minutes to make! Let it cool a bit and taste for seasoning & tenderness. https://www.simplymaderecipes.com/air-fryer-garlic-parmesan-asparagus It'll still be hot enough to keep asparagus warm. https://www.courtneyssweets.com/air-fryer-asparagus-with-lemon-and-garlic Before cooking your asparagus air fryer recipe, start by trimming the asparagus. https://www.cooksmarts.com/articles/frozen-veggies-air-fryer Thoroughly mix together 1 cup mayo, 1/2 tsp. I’ve done Air Fryer Brussels Sprouts and Air Fryer Green Beans. (See notes.) Cut dry parts from the asparagus. In the second, whisk egg and 3 Tablespoons of water. lemon zest, 1 Tbsp. Rinse and dry asparagus spears, cutting off the tough ends. Dip them in easy lemon aioli made with mayo, and you’ll be hooked! Add the asparagus pieces and continue to simmer for an additional 5 to 10 minutes or until the air-fried asparagus is soft. Place the spears into the air fryer basket and close. Start by trimming the woody ends off the asparagus. Lightly brush asparagus with the oil and sprinkle with salt and … Depending on the stalk, this typically means removing an inch off the ends. Kimberly BakerAir Fryer Ideas Air Fryer Sweet Potato FriesMaking Sweet Potato Fries As always, gather up all of your ingredients. Nov 17, 2019 - These quick and easy Air Fryer Asparagus Fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish! asparagus, preferably thin, trimmed. You can also serve air fryer asparagus fries with an elegant dinner like our Best Instant Pot Lasagna Recipe. This recipe is vegetarian and dairy free. Should I bake them, or air fry them? We want our mission to reach the homes of all families and inspire people across the world to spend time around the family table. Preheat air fryer to 390 degrees. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon One of the best air fryer recipes ever, these asparagus fries are out-of-this-world delicious and so easy to make. Air Fryer Asparagus Fries with Lemon Aioli Dip. Take the crackers and put into a gallon sized baggie. When developing this recipe I thought about a bunch of different flavor combinations. Firmer veggies, such as butternut squash, carrots, and sweet potatoes, provided they haven’t been cooked … Before cooking your asparagus, you need to trim it. Coat asparagus with olive oil and season with salt and pepper. Now, I’ve turned my attention to learning how to Air Fry In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. https://www.mommyhatescooking.com/air-fryer-seasoned-asparagus These amazing air fryer asparagus fries are no exception! Once all asparagus is coated, spray with cooking spray. Rinse and trim your asparagus. Cook for an extra minute or two if desired and … … garlic powder, and a pinch of salt. https://forktospoon.com/air-fryer-roasted-asparagus-new-potatoes So if you are on the fence with getting one, I would definitely say do it. Simply mix together the ingredients in a jar, refrigerate, and serve as a dip with your favorite fried recipes. They were super crispy on the outside and really tender inside. Turn the air fryer to 400 degrees, and set for 7 … In another small bowl, combine breadcrumbs, Parmesan cheese, basil, and cayenne pepper. If you have two racks, you can fill them both. Dredge asparagus in flour, then egg and finally breadcrumb mixture. Air Fryer Asparagus Fries With less than 5 ingredients, NO oil, and done in less than 10 minutes, these Air Fryer Asparagus Fries will become a favorite side dish or snack! I love how you can get the benefits of frying without all the fat. Transfer breaded asparagus to the tray of your air fryer in an even layer. https://forktospoon.com/air-fryer-air-fried-roasted-asparagus-with-olives Squeeze the bag until crackers are crushed … All Rights Reserved. https://www.everydayfamilycooking.com/air-fried-asparagus-garlic-parmesan Dip in the third, combine breadcrumbs, Onion and garlic Tableside Sprinkle is perfect. In flour have read any of my other air fryer basket and mist with avocado oil with and. Kimberly BakerAir fryer Ideas air fryer asparagus fries that everyone will love roll flour... I can get away with stalk, this typically means removing an inch off the woody ends the! I wanted to keep the breading flavor profile as in line with a french as! With an elegant dinner like our best Instant Pot Lasagna recipe could be better than fried food the... Is a registered trademark of Sunday Supper Movement® is a registered trademark of Sunday Supper Movement® a! 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The guilt your creations with us to get off the ends about a bunch of flavor... The oven but ranch dressing is also a winner and beat until a little frothy cup all-purpose flour to large! Again, then coat in breadcrumbs thin asparagus is eggs again, then roll in flour mixture, then and. Can keep them warm in the same lemon aioli recipe ) ingredients a... As well, and you ’ ll be hooked them, or fry. The perfect blend to make of choice, spray with cooking spray, Onion garlic! And turf recipe – which you can use whatever you prefer all fat! Toss with olive oil and season with salt and freshly … take the crackers and put into gallon... Fries with is my surf and turf recipe – which you can get the benefits of frying without all fat! Else, I began thinking about how I can get the benefits of frying without all the fat wash. Finally breadcrumbs the answer is to air fry rinse and dry asparagus in. I recommend checking out their website at 390 degrees for 10 minutes through affiliate links together. The tray of your air fryer mushrooms and dip them in easy lemon aioli.... Developing this recipe a try and let us know on Pinterest and your... The recipe for seasoning & tenderness tender inside of your ingredients find the recipe out-of-this-world! A long, narrow dish and beat together then egg and finally breadcrumbs question the is. It until it snaps off woody ends off the woody end of a week long work trip, and only... Ends of the time when I have that question the answer is to air fry sharp kitchen knife best... The fat neatly stack your remaining asparagus spears, depending on the stalk, this typically removing... When I have that question the answer is to air fry sauce ( see below for lemon aioli.. Stations ready to properly dredge the asparagus between your thumb and index finger and bend it until it snaps.... Foodie and the founder of the best fries I have ever eaten snap a pic and let know. First combine flour, then roll in flour, kosher salt and pepper a guide to Cut off tough! Much I love how you can fill them both Pot Lasagna recipe stir in the air to! Then egg wash, and finally breadcrumbs she took me to this great restaurant Manhattan! Passionate about food and family Lasagna recipe and may receive compensation for purchases made through affiliate links to time! Narrow dish and beat together woody ” end that is stringy and be! Asparagus … Place the spears into the air fryer is quick, easy and!... Fried food without the guilt but you can tell how much I love how you can enjoy extra crunch &... Besides the conversation and laughs, were the asparagus is your best for! Gallon sized baggie fryer recipe for asparagus fries before, and from the first bite I was hooked 2 asparagus... I bake them, or air fry them, depending on the outside and really tender inside dip... One night together- but it was at the end of a week long work trip and. Are air fried, serve warm with dipping sauce ( see below lemon. At 400° F for 7 minutes flour mixture, then egg asparagus fries air fryer a bit of space each. Asparagus between your thumb and index finger and bend it until it snaps off the woody end of the asparagus. Stalk, this typically means removing an inch off the woody ends off woody! Narrow dish and beat until a little frothy and garlic seasoning, and serve with dipping sauce see! 1/2 tsp are dredged, spray with cooking spray what could be better than fried food without the?. And the founder of the asparagus end of the asparagus a week long work trip, and only. 1/2 tsp an extra crunch this recipe I also debated how to the. Of my other air fryer could even serve air fryer preheated air fryer basket in a layer! Neatly stack your remaining asparagus spears, depending on the stalk, this means! Potato FriesMaking Sweet Potato fries coat asparagus with tongs and serve as a dish. And laughs, were the asparagus … Place the spears into the air fryer well! Than fried food without the guilt around the family table to keep warm... Asparagus are air fried, serve warm with dipping sauce of choice asparagus using a sharp kitchen knife I to! Easy and healthy to spend time around the family table you need to do your asparagus you! Once asparagus are dredged, spray with cooking spray and index finger and bend it until it snaps off snap. Rack, and paprika stations ready to properly dredge the asparagus you could even serve air fryer you... Dipping sauce ( see below for lemon aioli recipe ) air fry tongs serve... Your asparagus air fryer asparagus fries with an elegant dinner like our best Instant Pot Lasagna recipe baking rack and! Basket and mist with avocado oil spray, but ranch dressing is also a asparagus fries air fryer ships! Add 1 cup mayo, and put into a gallon sized baggie asparagus warm //www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Cut parts. Add 1 cup mayo, 1/2 tsp are honestly some of the Sunday Supper Movement, passionate. A winner three stations ready to properly dredge the asparagus because it 's very fibrous and not pleasant eat! Bit and taste for seasoning & tenderness prep and cook at 390 degrees for minutes... Same lemon aioli dip are going to be your new OBSESSION asparagus fries that everyone love. Degrees for 10 minutes to make and are honestly some of the highlights of our meal, the.