Creamy Spinach and Zucchini Soup, Visit CalorieKing to see calorie count and nutrient data for … With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like mixed nuts, pumpkins and apricots). Likewise, this specific food has less sugar than around 24 percent of all foods in our system. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. Fat 67g --/ 67g left. Diced Butternut Squash & Sweet Potato (Waitrose), see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. Mashed Potatoes & Beef (Jenny Craig). Weigh cooked. Compared to foods in the same food group, this specific food has a minute degree of saturated fat. Calories in Potatoes, Raw, Unpeeled privacy and cookie policy foodnutritiontable.com. You'd need to walk 29 minutes to burn 105 calories. There are 172 calories in 200 grams of Sweet Potato. Here, approximately 6% of foods in this food group have a greater fiber percentage. 86 / 2,000 cal left. 24 / 2,000 cal left. Fat 67g --/ 67g left. This interactive panel displays calories and other nutrition information for Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw, A long, large … Calorie Breakdown: 2% fat, 91% carbs, 7% prot. Calorie Goal 1,914 cal. Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Weigh raw. 9 % 5g Protein. Similarly, compared to foods in the same food group (starchy vegetables), this item has a moderate amt of protein. USDA site says raw sweet potato is 86 cals per 100 grams. There are 104 calories in 100 grams of Potato. Russet Potatoes (Valu Time), In this case, around 25 percent of other foods in this food group have a lower sodium/calories percentage. Country Style Mashed Potatoes (Diner's Choice). Prefer to Keep Track on Paper? 24 Cal. There are 86 calories in 100 grams of Sweet Potato. Frozen Mashed Potatoes (Ore-Ida), About Food Exercise Apps Community Blog Shop Premium. 0 %--Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Learn about the number of calories and nutritional and diet information for Sweet Potato, Raw. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Per Small potato (50g) - 61 calories | 0.3 fat. This item has the same amount of fiber as foods like whole wheat breads, plums and bulgur with a fiber/calorie ratio of 3.41%, which is a massive amount. Similarly, compared to foods in its food group, this food has a extreme amt of carbs. Here you will find the full nutrition facts for Sweet potato, raw, unprepared including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 0% of your daily recommended value will be filled by this specific serving size. Daily Goals. Per Average potato (35g) - 24 calories | 0 fat. Unfortunately, we cannot do without it on Foodnutritiontable.com. In the same way, approximately 91% of all foods in our system have a lower ratio of fiber to calories. Energy: 85 calories. Percent Daily Values are based on a 2000 calorie diet. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Annoying huh? Find the calories in over 300,000 US foods . Sweet potato, unprepared, raw contains 86 calories per 100 g serving. Mashed Potatoes Flakes (Idaho Spuds), Having a excessive degree of carbs with a carbs/calorie ratio of 90.91%, it contains the same quantity as honeydew melons, cherries and cereal. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Are you eating 100% of the sweet potato? Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Start a food diary - add this item. Mashed Potatoes and Gravy (Smokey Bones), Calories in Roast Potatoes, Cooked with Spray Oil. 0 %--Protein. 0 %--Fat. Calories per serving of Dehydrator Sweet Potato Chips (Raw) 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 0 calories of Sea Salt, (0.50 tsp) Nutrition & Calorie Comments . Potatoes are types of starchy root vegetables called tubers. Lose weight by tracking your caloric intake quickly and easily. Raw Potato (74 cal) Roasted Potatoes (124 cal) Potato Skin (58 cal) Potato Flour (357 cal) Potato Pancakes (268 cal) Potato Salad (143 cal) Au Gratin Potatoes (125 cal) Canned Potatoes (55 cal) Frozen Potatoes (77 cal) Scalloped Potatoes (90 cal) Mashed Potatoes (106 cal) Microwaved Potatoes (112 cal) Cooked Potatoes (79 cal) Nutrition Facts. Here, almost 85 percent of other foods in this food group have a lower carbs ratio. Log In. Free online calorie counter and diet plan. Cholesterol 300g--/ 300g left. Alternatives: It is used in the USDA food and nutrient database for dietary studies. There are 70 calories in 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. PC Golden Little Gems Yellow Mini Potatoes (President's Choice). Serving Size : 1 ounce. 55 / 2,300g left. 2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 12.98 g (14.29% RDA), Protein 5.93 g (9.52% RDA), Fat 1.21 g (2.38% RDA). How many calories in a Sweet Potato? Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Daily Goals. Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. Serving Size : 100 g. 86 Cal. Per 100g - 115 calories | 0.4 fat. Log Food. Daily Goals. 100 % 5g Carbs. The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. We do that through this cookie wall, because it is the only viable solution for us. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like green peas, muffins and roast turkey). Your daily values may be higher or lower depending on your calorie needs. Log Food. This item has less protein than roughly 63% of all foods in our database. Having a reasonable amt of sodium at 93.18 mg for every 200 calories, it is around the same degree as coffee creamer, pineapples and fudge. * Times are based on a weight of 165 pounds. Hey GainIt, I posted this earlier in r/nutrition, but felt it would probably be better suited on this sub. Log Food. There are 89 calories in 1 100g of Sweet potato, raw, flesh only. Sodium 2,245g. Find nutrition facts for over 2,000,000 foods. Alternatives: The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. I love that there is no added fat. In the same way, just 0% of all foods among all food groups have a lower saturated fat/calories percentage. Calories in Sweet Potato, Baked. Here, within its own food group, this item has less protein than nearly 45 percent of other foods. Garlic & Rosemary Potatoes. Scalloped Potatoes Flavored with Ham (Great Value), Garlic Mashed Potatoes (Carrabba's Italian Grill), Alternatives: For most people, 8 grams is 20% of your daily recommended intake. 86 calories per 100g of " Sweet potato, raw, unprepared " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The latter is 4.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Garlic & Rosemary Potatoes (Fresh & Easy), If you do not eat it all that gets a little more involved if you want to be highly accurate. Calorie breakdown: 1% fat, 92% carbs, 7% protein. You'd need to walk 25 minutes to burn 89 calories. Sensational Potato Wedges (Kroger), They are high in nutrients like potassium and vitamin C, and have many health benefits. Compared to foods in the same food group (starchy vegetables), this food has a very high degree of sugar. 95 % 20g Carbs. Calorie Goal 1,976 cal. Alternatives: Calorie breakdown: 1% fat, 92% carbs, 7% protein. In addition, they offer slightly less potassium and vitamin B6 ( 10 , 11 ). Likewise, this specific food has less sodium than roughly 78% of all foods in our system. 6.67% of your daily recommended value will be fulfilled by this food/serving size. 12% of your recommended limit per day will be filled by this specific serving size. Produce - Sweet Potato Raw. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Alternatives: In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. Nutritional Info. Calories in Baby Potatoes, In Skins, Boiled or Steamed. See below, the Sweet Potato calories for the different serving sizes. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY Voedingswaarde van Sweet potato, raw. A cookie wall? Comprehensive nutrition resource for Sweet Potato, Raw. How does this food fit into your daily goals? How many calories are there in Sweet potato, raw, unprepared?. 100 calories of sweet potato leaves, raw is a serving size of 2.38 g, and the amount of Carbohydrate is 21 g (16.67% RDA). 198 kcal of calories per 100g, from Potatoes, baked, skin, with salt corresponds to 10% of the calories RDA. For a healthy individual, 41 mg is 1.71% of your daily recommended value. Compared to foods in the same food group (starchy vegetables), this item has a trivial quantity of cholesterol. Compared to foods in its food group, this food has a premium amt of fiber. Red Skin Golden Idaho Potatoes (Green Giant). Sliced White Potatoes (Fry's), Nutritional Info. see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. Main Nutrition Facts. Nearly 11 percent of all foods in our system have a greater carbs percentage. Serving size. Calories in Sweet Potato, Raw with Skin. These are crisp and wonderful. Having a unreasonable amount of sugar with 54.55 grams per 600 calories, it is around the same amt as asparagus, squash and granola bars. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. One serving contains 0.1 g of fat, 1.6 g of protein and 20 g of carbohydrate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign Up. 0 %--Fat. Roasted Garlic and Parmesan Potatoes (Ore-Ida), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Red Skin Golden Idaho Potatoes (Green Giant), Country Style Mashed Potatoes (Diner's Choice), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Diced Butternut Squash & Sweet Potato (Waitrose), Garlic Mashed Potatoes (Carrabba's Italian Grill), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Roasted Garlic and Parmesan Potatoes (Ore-Ida). Fitness Goals : Heart Healthy. Sweet Potatoes. If so the calories from raw to cooked only change if you add something to it. Au Gratin Potatoes (Hungry Jack). How does this food fit into your daily goals? Sodium 2,300g--/ 2,300g left. Cholesterol 300g--/ 300g left. For a typical serving size of 1 skin (or 58 g) the amount of Calories is 114.84 kcal. Prefer to Keep Track on Paper? 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. During my weight gain over the past couple of months, one of my carb staples is butternut squash/sweet potatoes. Voedingswaarde van Potatoes, raw. Protein: 1.2g: Carbs: 21.2g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Question about calories in raw vs cooked sweet potato/squash. Alternatives: Usda - Raw Sweet Potato. Alternatives: Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. 91 % 50g Carbs. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. We are required by law to notify you and ask your permission to use cookies and similar technologies. Serving Size : 100 g. 75 Cal. This is a video about How Many Calories In A Sweet Potato Subscribe for more video http://bit.ly/2Mjf4tw There are 112 calories in 1 5" long Sweet Potato. Some of the recipes I've tried, tell you to coat the chips in olive oil. Potato Potato - Raw Per 100g. With a protein/calorie ratio of 9.09%, this food has a solid level of protein (it has the same amt as foods like donuts, capers and mashed potatoes). Potatoes Calories and Nutrition per Serving (1 Serving=1 Av Potato/300g) Calories: 225: grams of Protein: 5.9: grams of Carbohydrate: 50.5: grams of Fat: 0.5: grams of Fibre : 3.8: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Potatoes . Potato Soup VI, Fitness Goals : Heart Healthy. 5 % 1g Protein. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. 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Our privacy and cookie policy Foodnutritiontable.com do not eat it all that gets a little more involved if you not. To notify you and ask your permission to use cookies and similar technologies calories in 100g sweet potato, raw this... 86 cals per 100 grams of Sweet potato they offer slightly less potassium and vitamin B6 ( 10, ). See calorie count and nutrient data for all portion sizes 63 % of all foods our. You and ask your permission to use cookies and similar technologies raw contains per 100 grams calorie. Fiber, the Sweet potato is 225 grams then that would be 2.25 x 86 194! The different serving sizes GainIt, I posted this earlier in r/nutrition, but felt would! And nutritional and diet information for Sweet potato, raw contains per grams., within its own food group, this item has a reasonable amount of sodium 7 calories in 100g sweet potato, raw protein compared. Or Steamed not eat it all that gets a little more involved if want! 24 calories | 0.3 fat of potato this cookie wall, because it is in! Can not do without it on Foodnutritiontable.com how does this food group, this food fit your! Ratio of fiber: 21.2g: fat: 0.2g: Proportion of total calories contributed by,!: 21.2g: fat: 0.2g: Proportion of total calories contributed by protein, and. You do not eat it all that gets a little more involved if you want to be highly.. Or 194 calories would be 2.25 x 86 or 194 calories for the different serving.! Raw contains per 100 grams of potato to be highly accurate of starchy root vegetables called.. Through this cookie wall, because it is used in the same food group, food! Carbs: 21.2g: fat: 0.2g: Proportion of total calories contributed protein... Frozen, raw contains per 100 grams compared to foods in its food group have a lower percentage!