Lauki juice or Bottlegourd juice provides many health benefits besides detoxifying and cooling the body. [Read: Health benefits of carrot Juice]. Calabash or Lauki (Bottle Gourd) is known to be healthy enough for your heart. Per 100 grams bottle gourd has only 14 calories and negligible fat content. 3. lauki kofta. 4. You can also add some pieces of lemon to make the lauki juice taste better and rich in antioxidants. Hence when the digestive tract is working well and is clean then it is bound to show on the face as the radiant skin and glowing face. It helps to flush out toxic materials and waste from the body. It also helps in flushing out the toxins from the body along with the urine. We should keep in mind that every system in our body is affected by the other system. Lauki, which is rich in fiber and is alkaline in nature, assists in clearing the colon from stuck foods and in overcoming problem with acidity. It also helps in flushing out the toxins from the body along with the urine. Health benefits of lauki in cooling your body – Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers. This juice recipe tastes great and is packed with nutrients that help lower your blood pressure. Lauki Nutrition Facts. Now, this can be eradicated with the consumption of Bottle gourd juice. Consumption of lauki juice, It is well known and is also mentioned in the Ayurveda that the regular drinking of bottle gourd juice helps a lot in preventing the premature greying of hair. This also prevents the condition like arteriosclerosis and reduces the chances of strokes and heart attacks. Lauki Juice (Bottle gourd Juice) Benefits for healthly body.Bottle gourd which is also known as lauki, dhudhi, hisago etc in the Indian subcontinent is a very popular vegetable. I have used himalayan pink salt in this recipe although the choice of salt is up to you. It’d probably make you feel full. It helps to control cholesterol levels. It also adds the much needed roughage to the food which is also a major reason why the lauki is beneficial for a good digestive system. It aids in reducing high blood pressure and thus keeps your heart healthy. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It reduces the high blood pressure and keeps your heart healthy. It is helpful for digestive Reduction of blood pressure. Just like, 8. Bottle gourd juice is a good source of nutrients like potassium and vitamin C. However, drinking it raw could be fatal. Better absorption of food takes place which means the more nutrients will reach the blood and finally to the issues and there will be no deficiency. It helps to improve the digestion process in the body. Salt. Has high fiber content and helps in digestion and metabolism process. Antioxidant – It has low cholesterol levels and contains anti-oxidant properties which help in flushing out harmful toxins from the body and maintaining body weight. You can also read how amla juice benefits in weight loss]. Ghar me lauki ka juice … Allow me 2-3 days to reply to your mails or comments. It is mandatory to procure user consent prior to running these cookies on your website. Lauki is almost 100% water and is very low in calorie, making it a perfect treat for … Per 100 grams bottle gourd has only 14 calories and negligible fat content. A beauty blogger, who's been in Blogging world for the past 5 years and started my first blog Indianbeautyforever.com which is an Indian makeup and beauty blog while Tips and Beauty.com is mostly dedicated to natural ways and treatments to achieve good skin, hair and health. And since lauki juice can reduce high blood pressure, it also minimizes the risk of … On a milder level, it may cause abdominal pain, vomiting and diarrhea. All in all, make sure you prepare a juice out of a bottle gourd that is not bitter, discard the peel and consume in moderate amount. Anyways, we have been trying to reach everyone and give proper advice to be safe and sound. Health benefits of lauki or bottle gourd include having an enormous impact on the treatment of high blood pressure and heart disease. Benefits of Lauki Juice for digestive system, As mentioned earlier lauki has high percentage of water content and still the amount of nutrients are high like that of vital vitamins and essential mineral with very less calories. Benefits of lauki juice in weight loss, Now, due to this very feature of lauki juice that it has very less calories and fats, bottle gourd juice is excellent for weight loss and those of us who needs to keep the weight under check without depriving the body of the essential nutrients. Especially the bottle gourd or lauki juice when taken at noon. Eating the bottle gourd in the cooked state or in the lauki juice form, gives its health benefits. would add a flavoursome taste to it. It’s the healthy and nutritious bottle gourd juice recipe also known as lauki ka juice. Consumption of lauki juice improves the blood circulation in the body as well. Helps in relieving urinary tract infections. As the bottle gourd has 90 % water, it replenishes the body fluids and also revitalizes the body. Lauki has Vitamin A, C riboflavin, Niacin, thiamine, Zinc, sodium, Folate, magnesium, calcium, iron, potassium, Vitamin B6 along with the carbohydrates, proteins and dietary fibres. Cut a small piece and taste first if the lauki is not bitter. Or some herbs or spice of your choice to the juice to add some spicy and zesty taste. How to become healthier, stay physically fit and immune. But one of prune juice’s lesser-known health benefits is that it also lowers blood pressure.. Lauki juice has a low energy density due to high water and fiber content, which helps in losing weight. You can use either honey or salt and even both according to your taste. Are there any side effects of bottle gourd juice? It regulates blood sugar levels, reduce ulcers. It helps to repair the damages caused by smoking. I'm a lifestyle blogger who loves blogging about fitness, food, technology, business, reviews, and entertainment. When the cholesterol is less heart functions well without the extra pressure on the arteries. This also helps to maintain blood sugar levels and balances the blood pressure too. Sprinkle some Himalayan pink salt or black salt into the juice. Okay.. let the mystery reveal. how to make lauki juice for high blood pressure is a thoughtful condition. Regular consumption of Lauki Juice reduces the blood pressure and cools down the body and heart rate. Then cut small and thin slices of tomatoes. We have to be more hygienic and proactive from this wide-spreading scenario. It keeps your stomach cool and reduces body heat. Now can you guess it? Bottle gourd is extremely popular for reducing high blood pressure and bad cholesterol in some people. Then peel off off the entire skin from the lauki and cut it into pieces. But bon't worry about how to make lauki juice for high blood pressure? What you eat shows on the face. However, do not eat if the lauki … Some recipes you might want to consider include; The Beet, Blueberry And Spinach Combo. Wondering what’s new in this DIY? :) Lauki juice also helps to get rid of the problems like flatulence, bloating, piles and constipation. Learn about how to make lauki juice for high blood pressure or are you at risk for how to make lauki juice for high blood pressure. I'm a hardcore foodie who loves traveling and exploring new places. Presence of minerals like sodium, potassium and other essential minerals and trace elements helps in regulating blood pressure and prevent the risk of heart problems. As mentioned earlier lauki has high percentage of water content and still the amount of nutrients are high like that of vital vitamins and essential mineral with very less calories. In many cases, it has helped majorly in digestion and urinary tract problems. Lauki has high fibre content and if you make juice you … Health benefits of lauki juice. This tangy fruit contains anti-oxidants which is good for hair and skin. It helps to reduce high blood pressure and the risk of cancer and stroke. In addition, it contains a high percentage of vitamin C and potassium, both beneficial for blood pressure 1. [, Side Effects of Bottle Gourd (Lauki Juice), How to Extract Lauki Juice: Bottle gourd juice Recipe. Adding mint leaves can also enhance the taste. And not just high blood pressure but diabetic patients are also benefited by lauki. Bottle gourd juice is highly beneficial for a proper functioning of the digestive system. But bon't worry about how to make lauki juice for high blood pressure? Hi, I am Niesha Jeenwal. Cut the bottle gourds into medium cubes, as shown in the picture. The fiber content of lauki prevents hunger and maintains feeling of full. Salt regulates blood sugar levels and maintains the hormonal balances. So, now we know that the bottle gourd juice or lauki juice has many health benefits but one thing is also important that one should know. Pregnant, lactating mothers and children are supposed to take advice from the doctor before having this juice. These cookies do not store any personal information. If that tastes bitter throw it away it is not suitable for the consumption. our bottle gourd juice recipe is prepared. One of the ways is to juice … Beetroot Juice Beat High Blood Pressure with Beet. Lauki Juice (Bottle gourd Juice) Benefits for healthly body. A diabetic patient has this recurring thirst which can be controlled with the bottle gourd juice. 5. Slimmer body. It cures wounds and helps quick healing. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and there onwards to all parts of the body. Honey. It can lead to serious symptoms like vomiting, diarrhea, and gastrointestinal bleeding ().Ensure you have only cooked bottle gourd juice because the juice… Just like fenugreek use helps the premature greying when it is applied on the hair, similarly consumption of lauki juice prevents white hair. You can have this juice in an empty stomach, preferably before your breakfast or lunch. A tough, passionate guy and an ardent foodie. It incorporates three beets, five stalks of celery, one cup of blueberries. Let me give you a hint: it’s a healthy drink for all ages and is commonly found in the main course meal of every Indian home. Hypertension: Vegetables rich in potassium and fibre are also advised to add in a high blood pressure diet. The best juice for high blood pressure not only restores the blood pressure levels to an optimal range but also leaves you feeling healthier. bottle gourd juice also keeps the blood sugar levels in check when consumed every day. Necessary cookies are absolutely essential for the website to function properly. This also prevents the condition like arteriosclerosis and reduces the chances of strokes and heart attacks. Finally, I have positive and healthy thoughts, and this lauki ka juice recipe is fantastic. How to prepare lauki juice Wash lauki and peel the skin. Lauki Juice For High Blood Pressure As we know, lauki contains sodium and potassium. We'll assume you're ok with this, but you can opt-out if you wish. But if you treat it carefully you can provent how to make lauki juice for high blood pressure. High blood pressure or hypertension has become one of the leading causes of death worldwide. This category only includes cookies that ensures basic functionalities and security features of the website. I agree with The Life Hype's privacy policy. If you want quick results then you should go for lauki ka juice. 1. It is extremely popular for reducing high blood pressure and bad cholesterol. Curing insomnia through Lauki is a wise idea however this cannot be cured in one or two days. Add them into the blender or juicer then add 2 cups of coconut or plain water to it. But if you treat it carefully you can provent how to make lauki juice for high blood pressure. It aids in the digestion process and improves metabolism too. Lauki juice when consumed daily or regularly is known to cut down and reduce the bad cholesterol which is low density lipoproteins. So, before implementing any of the advice we provide, consult a medical practitioner first. Even adding herbs like chopped coriander leaves, freshly cut mints, dill leaves and basil leaves etc. It has been working like a miracle to many people out there. This website uses cookies to improve your experience while you navigate through the website. So, I have been thinking about what to share in my next article, which will be more helpful to you guys. Beetroot-Carrot Booster. Bottle gourds are helpful in digestion and other gastrointestinal diseases. At time, a burning sensation is there after urinating which could be due to the more than the normal acids in the urine. But opting out of some of these cookies may affect your browsing experience. Regular consumption of coconut water avoids diabetes. xoxo, Health Benefits of Lauki Juice (Bottle Gourd Juice). 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