Chapter 4 Life's Not Fair-Drive On! I hope you … Peter Voisin. "I used to live in my car for many years. “If you want to make a difference in the world, start by making your bed.” That was the premise of a commencement speech delivered by Admiral William H. … Ringing a bell, even on a bicycle, is a sign of weakness. Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). Make sure the top sheet is spread evenly over the mattress, with the same length of sheet hanging over both sides of the bed. ". Buy Make Your Bed - 10 Life Lessons from a Navy SEAL by William H McRaven | 9780718188863 | 2017 from Kogan.com. US Navy Admiral William H. McRaven, one of the most decorated US commanders, delivers one of the best motivational speeches you will ever hear. But if you prefer to tuck your sheets tightly, you can tuck the hanging edge of sheet smoothly between mattress and box springs, all the way along the side of the bed. Just turn the sheet, pillow, or comforter in whatever direction you want the pattern to go. This can lead to a breakout of pimples or acne in some people. This article has been viewed 754,468 times. You can't do it alone. This article has 17 testimonials from our readers, earning it our reader-approved status. For more detailed step-by-step instructions and pictures on how to make hospital corners, see this article. So, here are the 10 lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life. Now, through the duvet cover, grab the top corners of the duvet firmly - one corner in each hand. But if you notice an unpleasant odor hanging around your bedroom, you'll know why. For more tips, including advice on how to easily make your bed every morning, read on! At night, it is often hard to see what you are doing. I chose to tell them the 10 lessons I had learned during my 34-year career as a navy SEAL. Repeat on the opposite side of the bed. Melissa Maker is host and editor of CleanMySpace, a YouTube channel and blog with over 1 million subscribers. For a more luxurious sleeping experience, try using a down duvet set and organic cotton sheets with a high thread count. The barracks at basic SEAL training is a nondescript building in Coronado, California. Every morning, we would have to make our beds. To style your bed, try adding decorative pillow shams, a coverlet, or a woven blanket on top. Fortunately, I was with a man who was only 5ft tall. I chose to tell them the 10 lessons I had learned during my 34-year career as a navy SEAL. ", https://www.craneandcanopy.com/pages/101-how-to-make-hospital-corners, http://www.marthastewart.com/269497/how-to-make-a-bed, http://www.artofmanliness.com/2009/11/19/how-to-make-a-bed-you-can-bounce-a-quarter-off-of/, https://www.realsimple.com/home-organizing/cleaning/more-techniques/how-to-fluff-a-pillow, http://www.gretchenrubin.com/happiness_project/2009/08/make-your-bed/, https://www.tomorrowsleep.com/magazine/how-often-should-you-wash-sheets, http://cleanmyspace.com/how-to-make-a-bed-in-two-minutes/, https://www.futurederm.com/how-often-should-you-change-your-pillowcase/. Finish by draping your comforter evenly over the bed. Make hospital corners. Smooth out your comforter once you have finished making the bed. Life's not fair—drive on! Lesson No. Make sure the fitted sheet sits smoothly on top of the mattress, without any creases or wrinkles. Start your day with a task completed. For more tips, including advice on how to easily make your bed every morning, read on! Explore the fundamentals of music via Ableton's interactive website. During SEAL training, we were often made to bury ourselves in mud for weeks at a time. On one side of your bed, grab the top sheet about 16 inches (40 centimeters) away from the foot of the bed. Make Your Bed: 10 Life Lessons from a Navy SEAL eBook: McRaven, William H.: Amazon.co.uk: Kindle Store Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. It's not just about kind of throwing the covers over the pillow. Melissa Maker is host and editor of CleanMySpace, a YouTube channel and blog with over 1 million subscribers. Read full profile. It is the trickiest step in making a bed, but is also the part which will make your bed look neatest. To make a hospital corner, tuck the end of the top sheet between the mattress and box springs at the foot of the bed. ‘Measure a person by the size of his heart – the guy with the biggest flippers is not always the man you want in a crisis’, Last modified on Thu 22 Feb 2018 15.09 GMT. Lessons Discover video-based lessons organized by age/subject; Series Discover videos organized by themes; Earth School 30 Quests to celebrate, explore and connect with nature; Blog Discover articles and updates from TED-Ed; Create. Put it over your bed so the sides hang off equally and fold the top of it over a little where your head is when you sleep. Thanks to all authors for creating a page that has been read 754,468 times. Instead of using a duvet cover, you can use the quilt or blanket on your bed. Rooms are spartan, with a simple steel bed on which there is a mattress, two sheets and a grey blanket. 35. This is perhaps the most famous line from Admiral McRaven’s whole speech. At the end, you can just put the pillows on the top of the bed! If you're using a blanket or thin comforter, you can fold the blanket and sheet back together, so the hem of the sheet is no longer visible. Each one was a metaphor for an important life area. Making your bed to perfection each morning is a reminder that if you do the little things right, it makes the big things possible. Although every 1 to 2 weeks is preferable, you could probably leave up to a month between washes, at a stretch. % of people told us that this article helped them. He shared the 10 life lessons he had learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life. ", "Helped me to know why bed making is important in the hospital, especially for the nurses. In his 2014 commencement speech, former Navy SEAL Admiral William H. McRaven offered 10 lessons to the University of Texas at Austin graduating class. In it, McRaven shares the ten lessons he learned from Navy SEAL training. At least, you’ve got one good one left. wikiHow marks an article as reader-approved once it receives enough positive feedback. By making your bed, you are starting to declutter your space. The multiple leg fractures I incurred were more than worth it. If you’re frightened, you lose. Singing helped to keep our spirits up. If you want to change the world, start off by making your bed. If it's the summer, don't put too many blankets or heavy blankets on the bed. Duvets, comforters, blankets, or anything that doesn't come in direct contact with your body can be washed approximately every three months. Then, add the top sheet over the fitted sheet. During my SEAL training, we had to learn to paddle a boat in a crew of seven. Make Your Bed. Digested read digested: Don’t be as Sad as Saddam. is a book based on a commencement speech by the author in 2014, where he outlined ten simple ideas that he felt helped him in his journey of life and leadership. Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they would inspect was your bed. Chapter 8 Rise to the Occasion 73. Make your bed, lower your stress. 2. Book: “Make Your Bed” by Admiral William McRaven For: People who need some inspiration or guidance in life, those who seek life advice Lesson: Learn how doing certain little things in your life can help change yourself and the world for the better I rent my house out. Make your bed everyday, or peel back the covers to expose the bedding to fresh air, regardless of how you "feel" when you wake up. 1: If you want to change the world, start off by making your bed. So, here are the 10 lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life. I wasn’t afraid of it so it didn’t break me. The guy with the biggest flippers is not always the man you want next to you in a crisis. ", "The comment boxes and the video were good because they helped my understand more. Saddam Hussein never went for a swim with sharks. How do I make my fitted sheet wrinkle free? In 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas, in a video which immediately went viral. A bed is a bed and will normally always look comfortable, so just stick to these instructions and you should be fine! He outlined the lessons of the bed, paddle, heart, cookie, circus, obstacle, shark, dark moment, song, and bell. Saddam Hussein rang the bell three times a day. Wire 10 Things to Learn From This Year's Best Graduation Speech Sure, you could have a politician, an entertainer, or some other big name give the graduation speech at your college. Believe it or not, coming back to a normal way of living I realized I had, "This is a brilliant way to keep your bed clean, and once it's done your room will look awesome! In all of SEAL training, there was no worse punishment than being coated in wet sand like a sugar cookie and not being allowed to wash for three weeks. This will not only feel cooling on yourself, but it will also be bidet your hair, and skin since it isn't tugging on your skin, or hair. The top edge of the duvet/comforter/blanket should be about 6 inches (15.2 cm) away from the edge of the top sheet at the head of the bed. At Coronado, there was a bell that SEAL recruits could ring to signify they wanted to give up and watch TV. Get a duvet cover that you can take off the comforter and wash with the sheets after every guest. If your sheets are patterned, the patterned side should face down (so you can see the pattern when the top of the sheet is folded back). Approved. 95 Chapter 9 Give People Hope 83. If you want your bed to look as neat and luxurious as a hotel bed, make hospital corners with the top sheet. What if I don't have a duvet or a top sheet? Turn your duvet cover inside out, then reach your arms inside to grab one of the corners in each hand (like a sock puppet). You roll out of bed, you just put your bed, you make it straight. A clean room gives you a clean mind. ", "Thanks for the washing times. ", "Cleaning your room is for yourself. Change your pillow cover every other day because of the bacteria it gathers. Saddam Hussein was never in a choir. We use cookies to make wikiHow great. Fold it up over the top of the bed so it makes a 45-degree angle with the corner of the mattress, then tuck in the sheet along the side of the bed. 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