You can estimate your maximum heart rate based on your age. To calculate your maximum heart rate, subtract your age from 220. Target Heart Rate range values are often calculated to ensure exercise intensity is maintained at a desired level. Take a closer look at the VO2 max formula-based methods used for VO2 max estimation in our aerobic capacity calculator. The first method uses your maximum heart rate to determine the zones. Men: Maximum heart rate = 214 - 0.5 × age - 0.11 × bodyweight in kg Women: Maximum heart rate = 210 - 0.5 × age - 0.11 × bodyweight in kg. Subtract your present age from 220 to calculate your maximum heart rate in beats per minute 2. Target Heart Rate Calculator. The Heart Rate Calculator Your Maximum heart rate ( HRMax ) can be determined using the formula: 226 - your age for women or 220 - your age for men. 206 - (88% of your age) = Maximum Heart Rate. Calculate. Fitness Calculators Main Page. About The Author. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. Take the Fetal Heart Rate (FHR), which is 220 for men and 226 for women, and subtract your age: MHR = FHR - age How to Calculate VO2 Reserve. 3. In the age category closest to yours, read across to find your target heart rates. Keep in mind, this is just a guide. Calculate Your Maximum Heart Rate. The myDr.com.au Target Heart Rate Calculator uses your age to work out your maximum heart rate. ContentsMaximum heart rateImportance of determining maximum heart rateHow to determine your maximum heart rate220-Age formula206.9-(0.67*Age)Field testsUsing laboratory testConclusion Most people do not care to know their maximum heart rate. The Maximum Heart Rate Calculator determines the range of your heart rate and is based on two factors : your age, your physical shape and your basal heart frequency.. Learn More. Your maximum heart rate can be calculated using our maximum heart rate calculator or you could perform a field test.. To measure your resting heart rate you can check your pulse for 15 seconds whilst completely rested and multiply the counted beats by 4. Heart Rate Reserve. Plan an optimal training regime by knowing the beats per minute range (bpm range) you need to aim for to achieve different training goals. After you get your maximum heart rate, head to our fat burning zone calculator. Your max heart rate for running may be different from your max heart rate for other sports, like cycling and, most notoriously, swimming. 85% Max HR 60% Max HR. An estimate of a person's Maximum age-related Heart Rate can be obtained by subtracting the person's age from 220 2 . This maximum heart rate calculator will calculate your safe maximum heartbeat per minute to prevent unnecessary risks. age, sex, blood pressure, cholesterol) to estimate an individual’s risk of heart attack or stroke compared to a defined healthy range. You can calculate your maximum heart rate by subtracting your age from 220. Resting heart rate value. The Heart Age Calculator helps people understand their risk of a heart attack or stroke by determining their heart age. A common method to determine your target heart rate is based on a percentage of your estimated maximum heart rate. About this page: Maximum Heart Rate (MHR) calculator The Maximum Heart Rate (MHR) is the highest heart rate a person can safely achieve through exercise stress 1 . Your Age. 1. The maximum heart rate (MHR) is defined as the fastest rate at which the heart can function in one minute, usually encountered during physical exertion. Your target heart rate is between 50% and 85 % of your maximum heart rate. 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