(Try them with some homemade sugar-free ketchup!) Create a free account to save your favourites recipes and articles! Transfer the fries to two racks for the air fryer oven, in a single layer. A cup of jicama is approximately 4.5 ounces, so to get 8 cups, you’ll need about 36 ounces of raw jicama. Please ensure Safari reader mode is OFF to view ingredients. Hi Sandra, I would just use a knife. (You’ll need some oil even if you are using an air fryer. Increase heat to medium high. . Thanks to the recipe from Wholesome Yum, you can still enjoy this fast … Click underlined ingredients to see where to get them. Hardest part is peeling the Jicama. I’ve bought jicama a couple of times before but only ever had it raw. This is a Clean Eating, Dairy Free, Gluten Free, Keto/Low Carb, Paleo, Weight Loss/Low-Cal recipe … Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the air fryer oven. Can these be pan-fried if we don’t have an air fryer/convection oven? These were awesome with aioli. Only problem with this recipe is not eating every last one of them! Set air fryer to 365 degrees. These were really good. To create an appetizer with these keto-friendly fries, try adding shredded chicken or pork after baking to create jicama nachos. Top them with zesty chili and gooey cheese for a low carb meal. Air fry at 400 degrees for 6 minutes. I got my  GoWise USA Air Fryer Oven a few months ago, and have been a huge fan ever since. Take a look at these crispy jicama fries when they are done: At this point, you can enjoy the fries as is if you’d like. You may love the crunchy and savory taste of a delicious french fry, but maybe you're looking for an alternative to potatoes? Type your question or comment below, and click "Post Comment". To make jicama fries in an air fryer, arrange them in a single layer. Put the tray in the top rack of the air fryer oven and bake for 10 minutes at … Remove from water, put them in the pan with butter on medium high until they start to brown. Keto Cheese List + Carbs In Cheese, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Keto Bacon Cream Cheese Jalapeño Poppers Recipe. We try to be accurate, but feel free to make your own calculations. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. In a large saucepan or small pot, heat the olive oil over medium heat. They get much more crispy. Instructions: 1. I tossed the jicama with olive oil, garlic powder, cumin, and sea salt. 15 Keto-Friendly Air Fryer Recipes - Low-Carb Air Fryer Ideas Wholesome Yum is a keto low carb blog. This is where an air fryer oven is very convenient, because you can use two racks to cook all the fries at once. You can also enjoy it in salads, soups, and stir-fries … Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the … These crispy keto jicama fries are EASY to make. Trader Joe’s precut jicama tossed with olive oil, smoked paprika, granulated garlic, salt and pepper. I wondered if celeriac would work. The quick chilli made me sing and hummm as I ate my faux fries lol. Then, boil the jicama fries for about 12 to 15 minutes, until they are very soft, like a cooked potato. Arrange the fries in a single layer in the basket, and bake for 20-25 minutes. We are discovering uses for our air fryer and this recipe is a keeper. For crispier fries, slice thin like a shoestring fry. Make this recipe either in the oven or for an extra crispy fry, try making them in an air fryer. Hi! (you can also air fry or deep fry them).. This is a simplified, thicker version of my favorite low carb chili recipe. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! These keto jicama fries taste like the real-potato alternative, but without all of the carbs. Hi Teresa, I haven’t tried it yet but celeriac might work! This low carb "potato" is a mix between a potato and an apple. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Sometimes it’s called a Mexican yam bean or Mexican potato. When the jicama is not crunchy anymore, remove and pat dry. Free resources, recipes + support. I did overcook my first batch, so I’d say make sure to do a check-in your air fryer a few minutes early to make sure they don’t get overdone. ), How To Make Jicama Fries Into Chili Cheese Fries, air fryer, air fryer jicama fries, chili cheese fries, gluten-free, jicama fries, keto, keto jicama fries, low carb, (peeled, chopped into thin matchsticks, 1/4 inch thick and 3 inches long), (about 3/4 of a 10-oz can with liquid, no salt added). Will definitely be making these gain. I am going to try this for supper tonight! Thanks for the recipe! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! How to make keto fries with jicama You need to peel and slice the fresh jicama unless you can find them already peeled and cut into sticks. Plus, they’re really easy to make and you can seasoning them with just about anything. Can these be done in an oven if you don’t have an air fryer? Don’t overcrowd them or stack them on top of each other. You can use similar seasonings for keto jicama fries that you would for potatoes. Could you boil the whole jicama first and then peel and slice it? It’s a climbing plant and is technically part of the pea family, but the part we eat is the root. Hi Peter, Yes, that should work (you still need to boil them first), but I find they get most crispy with the air fryer. We'd LOVE for you to share a link with photo instead. When you are ready to make your air fryer jicama fries, you can do that right from frozen. Peel the rutabagas. Place the fries into a large bowl along with olive oil, garlic powder, cumin, and sea salt. The spices really gives it a nice flavor. Consider a healthier choice -- jicama fries! Low carb keto shrimp burger with seasoned jicama fries. I am in the U.K. have tried swede/turnip, yuck!!! Add the jicama fries and boil for 12 to 15 minutes, until no longer crunchy. What can I use instead of jicama? Required fields are marked *. These were incredible! Thank you! This keto jicama fries recipe makes the perfect low carb French fries replacement. As an Amazon Associate, I earn from qualifying purchases. Hi Linda, Yes, you can, but they would not be keto if that matters for you. Keto Air Fryer Jicama Fries I didn’t make any alterations to the jicama fries recipe, and obviously I made mine without the keto chili topping. If you like these keto jicama fries, try these other low carb comfort foods: Click the links below to see the items used to make this recipe. My low carb keto blog contains EASY, natural, keto & low Air Fryer Keto Onion Rings. Jicama is a tuberous root vegetable, native to Mexico and common in Central America. We love jimica and this was a nice addition to how we use it. Bring jicama slices to boil in a pot on the stove. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. But I ate them all the same, haha! I loved it. Some stores also carry pre-cut jicama, that’s the easiest option and you can cut those into thinner sticks to be crispier like the recipe. Haha. YAY, YOU'RE IN! One cup of jicama has 5.1 grams net carbs. You can purchase jicama already cut up from your local stores.... or you can buy a whole jicama and cut it up! Meanwhile, make the beef chili. These keto garlic parmesan fries are stand alone … The low carb chili cheese fries look like this when finished: Yes, you can! (Learn about net carbs here.) Or, make chili cheese fries like this…. Your email address will not be published. Your keto jumpstart OR reset! This post is sponsored by GoWise USA. You should follow all the steps for boiling and seasoning, then arrange in a single layer on a parchment lined baking sheet. If you microwave the jicama for 3 minutes first, it makes peeling and cutting much easier. This is a real crowd pleaser recipe, love it! Omg cool recipe!! Grease the air fryer racks or basket that you'll be using. Because it’s difficult to get uniform slices by hand I used a mandoline slicer with a very sharp blade. Place the low carb jicama fries in the air fryer basket in a single layer. They’re tough to peel and cut when raw! Air fry the jicama fries at 425 degrees for 25-30 minutes, until they have halved in size and are crispy on the outside. Trade Joe’s has them already peeled and chunked for anyone who has one of those amazing stores! I love jicama and want to try these jicama fries! Add jicama fries to prepared baking dish, drizzle with olive oil and season with salt and freshly ground black pepper to taste. Power Air Fryer XL Deluxe – 3.4 QT, Red Electric Programmable AirFryer For Healthy Fried Food With Less or No Oil, 7 One Touch Presets For Your Favorite Recipe, NuWave Brio Air Fryer (6 qt. Roast for 45-60 minutes, until golden and crisp, tossing them … Also jicama is slightly bland. Toss the jicama fries in avocado oil, nutritional yeast, garlic powder, sea salt and pepper. Cut into thicker sticks, then cut each stick into thinner ones. Jicama makes a great low carb potato replacement! 5-Minute Jicama Fries. Thank you for this recipe. The chili is pretty quick to cook – takes only about 20 minutes – so you can easily do it while the jicama fries are in the air fryer. Will definitely make it again!! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. These jicama fries are SO delicious! Thanks for supporting the brands that make this site possible! These are AMAZING and so crispy! After seasoning, you can bake them or air fry them – and I highly recommend air fryer jicama fries over baked ones! I am in love!!! YUM! Wholesome Yum | Natural, gluten-free, low carb recipes. One thing about jicama … It looks like this when it’s done cooking: Once you have the fries and chili ready, place the fries in a baking dish that will fit into your air fryer, top with chili and cheese, and return to the air fryer for just a couple minutes to melt the cheese. Fries will shrink in volume by about half! And, you don't have to fry them -- try my Air Fryer Jicama Fries … This may mean that using jicama will be fine in soups and stews, but possibly not as french fries. Top them with zesty chili and gooey cheese for a low carb meal. If I don’t have an air fryer, is there another way to make these? Add the remaining chili ingredients to the pan/pot and stir. By using this website, you agree to the Terms & Disclosures and Privacy Policy. And, you can make them a full meal by turning them into chili cheese fries. Can you use an air fryer to make these keto french fries? I didn’t know you could do this with jicama! It just might take a little longer, so watch them for doneness. Awesome Recipes: Instant Pot, Air Fryer, and More! But, you need more salt and it’s not recommended to skip seasonings, due to the natural sweet taste of jicama. And, the air fryer gets foods much more crispy than simply baking them. I wish my air fryer racks were as big as yours. This post may contain affiliate links, which help keep this content free. Boil for 20 minutes (boiling makes them less crunchy) 3. Move the top rack to the bottom and the bottom to the top, then bake for 10 to 15 more minutes, until fries are golden brown. Jicama has a lot of similarities to a potato, but the skin is not edible, it’s sweeter, and has much fewer carbs. (You may need to cook them in multiple batches unless you have a large air fryer … There are two key differences to keep in mind. ), Chicken Bacon Ranch Casserole Recipe (Quick & Easy) - 2 Ways. EPIC. Yummy! Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. Set the air fryer oven to 400 degrees and let it preheat for 2 to 3 minutes. To make chili cheese fries, you’ll just need to add some chili topping, cheese, and green onions to your jicama fries. Any hints on cutting into fries? Peel & slice jicama into french fry shapes. ... Keto jicama fries are good, but they are an effort to make and have a slightly sweet flavor. When fries are done, remove the racks or basket from the air fryer and set the temperature to 400 again. Mist an air fryer baking tray with the cooking oil spray. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Thank you so much! I always eat raw jicama fries! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Loved it. To make a simple, keto-friendly dip simply combine mayonnaise with a bit of adobo sauce from a can of chipotle peppers. Peel the jicama first, then cut into sticks. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! You can customize the seasonings on these keto jicama fries to your own taste! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Oh, yum!!! Rude or inappropriate comments will not be published. A single layer is important for air circulation. Hi Diana, Yes, but the texture changes when you freeze it. If you’re not familiar with jicama… We hate spam and promise to keep your email address safe. Repeat with the 2nd batch. I made this tonight … not adjusting a thing. The full ingredients and instructions are on the recipe card at the end of this post. Being a tuberous root with a neutral taste makes jicama the perfect candidate for this. Hi Lulu, Yes, but they are more crispy in the air fryer. Yum! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Wait for this page to reload to join the 10-day challenge list... Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! Thank you it was perfect! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! To begin, cut the jicama fries into sticks. The smoky heat from this dipping sauce pairs perfectly with the seasoned jicama fries. I love this! Even though the plant does produce beans, the part we are eating is the root, not the bean. Then remove and pat dry. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Cook for about 10 minutes, breaking apart with a spatula, until browned. They’re sooo tasty Love this recipe! You can make an easy low carb chili topping for your keto jicama fries by combining browned ground beef, diced tomatoes with green chiles, chili powder, cumin, ground oregano, garlic powder, and sea salt. Portion control is an issue here. « 10 Must Have Essential Oils For Your Home, Instant Pot Mexican Street Corn Pasta Salad », 1 medium sized Jicama, cut into matchsticks. (You'll also get free recipes via email.). Slice them into circles, 1/4-inch thick. Potatoes are one of the most popular foods people want to replace when they start a low carb diet. Registered trademark. Place the jicama fries in a single layer in the basket or baking pan of your air fryer. Easy and even my husband liked it. I love french fries and Jicama is an excellent yummy sub. Also, they do ‘shrink’, so add a little extra to the air fryer. Readers also made these similar recipes after making this one. Perfect keto comfort food. I had left over carne asada already and topped them with it. Spray the fries with olive oil. The large size and multiple racks make it ideal for things that need a lot of surface area, like cooking lots of crispy jicama fries at once. Thanks again! Sprinkle shredded cheese on top. All opinions are my own and I only share products I personally love. Toss to coat. Jicama fries in air fryer. Bake for 10 minutes. Freeze this way, then transfer to a freezer bag after they are solid. Jicama fries taste quite similar to regular fries, if you make them right. Apr 20, 2018 - Looking for an alternative to greasy french fries? Click on the times in the instructions below to start a kitchen timer while you cook. If you have a regular air fryer rather than an oven, you can use that but might need to do it in batches. Place both racks into the air fryer at 400 degrees F, and air fry for about 20 to 25 minutes total. (This is optional and FREE. Air Fryer w/ Accessory Kit). This looks amazing! Cook until golden brown and crispy, 25 - 30 minutes, … Add the ground beef. Jul 15, 2019 - Learn how to make jicama fries in the air fryer! I don’t have a air fryer but just baked the jicama fries in the oven. I love jicama, but I’ve never thought of eating it as fries. There are reasons why common replacements such as zucchini, jicama, and rutabaga have fewer carbs than potatoes—they’ve got a heck of a lot less starch, and a heck of a lot more water, all of … My son calls these fries, his new favorite. Jicama can be a good side dish and a great alternative to potatoes when fried. Jicama fries are also excellent when served with a dipping sauce. The struggle with most keto fries is how difficult it is to make them actually crispy. Place in a glass bowl for 10 min and microwave tossing it halfway through! Yes, I make these both ways in the oven and an air fryer. Definitely going to try this recipe out! Boil a large pot of water on the stove. Lightly spray with nonstick spray. These were pretty darn good. Slice jicama into fry shaped pieces 2. A good size is 3 inches long and about 1/4-inch thick. If you want to make them in an air fryer I put my air fryer … Yes, it is! YES, also email me a printable keto food list (over 230 foods)! Allow to boil for 15 minutes. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Get ready to make the best low carb keto french fries. Jicama fries are simply low carb French fries made with jicama instead of potatoes. I’m thoroughly convinced that you could make a boot deliciously keto! Cutting Tip: I highly recommend cutting jicama fries very thin, like matchstick fries, because this gives more surface area to get crispy and reduces noticeable sweetness in the end product. Oh man they look just SO crispy and amazing! Place both racks into the air fryer. (Full disclosure). You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. It’s a little starchy on the scale of low carb foods, but is still low enough in carbs that it can fit into a low carb or keto lifestyle. This recipe might convince me to buy an air fryer. And that chili topping!! (Additional chopped chipotles can be added if you want to turn up the heat.) Made these tonight and they’re delicious. I couldn’t believe how crispy they turned out! This very well might be the thing to hop me on the air fryer train! I’ve been interested in making jicama fries ever since I had them on vacation last year. Please DO NOT COPY/PASTE recipe instructions to social media or websites. High praise indeed. (You can do the same in the regular oven as well, but an air fryer will do a better job of getting rid of the extra moisture and making them crispy.). Posted January 18, 2019 in categories: Keto Low Carb Beef Recipes Keto Low Carb Dinner, Your email address will not be published. Fresh Jicama Tortillas Recipe (Jicama Tacos), Air Fryer Keto Low Carb Fried Chicken Recipe, Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Low Carb Keto French Fries Recipe (Rutabaga Fries), Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo), Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Is Cheese Keto? Sprinkle with chopped green onions to serve. Who has an air fryer 🤚🏻 and who loves fries? I tried a mandoline and find them VERY difficult to slice. I can have Faux fries now! Hi Alex, You could make them in the oven, but they are crispier in the air fryer. Summertime meal prep for the ketogenic diet. If using an air fryer, after boiling the jicama, you can toss them in the air fryer at 400 degrees for 20 minutes. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. You may need to do 2 batches. If you are using racks, you’ll need to swap them halfway through to ensure even browning. You can make delicious Jicama Fries in the Airfryer which are Keto and low carb friendly. Thyme Theme by Restored 316. Loved this recipe! Serving size: 1 cup fries + 1/3 cup chili + 2 tbsp cheese. I cut them down from what they did but still made it very easy. Home / Recipe Index / Keto Low Carb Beef Recipes / Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries!). Learn how to make jicama fries in the air fryer! The recipe card is below! These easy keto recipes are sugar-free, LCHF, and often paleo. I like buying pre-sliced jicama from Trader Joe's, which lets me bypass most of this step! Air fryer at 400 degrees (preheat for 3 minutes), 15 minutes (not including preheat) shake basket every 5 min. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This was a great recipe to change it up! That’s one of the reasons I was so excited to make these air fryer jicama fries. Before you scroll or jump to the recipe card. Sprinkle jicama spears with salt, and place in the air fryer in a single layer. Looking for a fast way to get your French fry fix minus the guilt? I opted instead for a simple ranch dressing dip, which I always make with the Hidden Valley Ranch buttermilk mix. Serving size in recipe notes above. I’ve even had better luck getting foods crispy in it than frying, particularly because many keto foods don’t crisp up as much as I’d like when fried. Cook for 5 minutes, taste, and adjust chili powder to taste (I added an additional 1/2 tbsp). I think I’ll have to serve it during the Super Bowl coming up!! These jicama fries are a delicious low carb, high fiber and keto alternative to french fries. Thanks. Serve immediately with reduced sugar ketchup. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. This recipe is delicous! Air Fryer Jicama Fries Instructions In a large bowl, add the jicama matchsticks, garlic powder, smoked paprika, olive oil, salt and pepper. I still double check to make sure they are the size fries I want. These crispy keto jicama fries are EASY to make. Too soft and wobbly. I remember eating jicama as a Peace Corps volunteer, but never think to eat it here in the states. Therefore, yes, jicama is a healthy, versatile, and low-carb vegetable, and you can easily fit it in a keto diet or a low-carb diet. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Where does nutrition info come from? Cook, stirring occasionally, for another 5 to 10 minutes, or for as long as you want until flavors develop to your liking. carb recipes, with 10 ingredients or less! Since jicama is a very crisp vegetable, the fried will have a bite to it, they won’t melt in your mouth like potato fries does. Amount per serving. 2 net carbs per 7 fries. Air Fryer Instructions - To air fry, spread french fries onto the air fryer basket or tray in a single layer. Spread the raw jicama fries in a single layer on the tray. Sign up to save your favorite keto recipes and articles for free! Spoon the chili over the fries. If you’ve been looking for a low carb potato replacement, this crispy jicama fries recipe is for you! It’s also an excellent source of vitamin C. But is jicama paleo friendly? 1 cup jicama (sliced into fry shaped pieces) Butter or oil for frying Seasonings of choice .. I already love jicama but never thought about baking them in the air fryer. Stack the circles and slice them into … Place the dish or plate onto the rack in the middle of the air fryer oven (or just in the center of a regular air fryer) for about 2 to 3 minutes, until the cheese melts. It's crispy and starchy like a potato. Nice texture that potatoes don’t have. This will yield 4 cups of crispy jicama fries after they are done. Their color and texture will both change – they’ll look like this when done: When choosing how much jicama fries you need, keep in mind that they will shrink during baking. Have you tried these jicama fries! This speedy … It will become mushier.