of stew meat into 3/4 inch cubes/pieces. Kneed the dough constantly until soft and firm before rolling into individual, small dumplings. The peas (usually dried) are rinsed and left to soak overnight. Add all the other ingredients to the cooking water. The saying ‘one man’s food is another man’s poison‘ could not be more apt when it comes to an individual’s approach to any diet. Once the beans have tenderised, remove ½ cup worth of beans, mash them and add them to the pot. Wash red kidney beans and add to water, add crushed garlic and pimento berries and boil until the beans are tender. I have never made red pea soup with canned beans but you could fast track the recipe by using canned beans (make sure it's salt free). The thing is, for a long while I really never took the time to try a Paleo alternative to red pea soup and so every so often I would cook up a big pot… only to live to regret it a few days later, with the all too familiar symptoms returning. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. The fact that this revelation about how carbs negatively effected me happened to coincide in time with the rediscovery of the Atkins diet was an added bonus, as it opened the doors to the vast range of foods and recipes available other than chicken and broccoli. You can roll them into spinners or disc shapes. I like to tweak the recipe by doing something different, I'm partial to taking out ½ cup of beans and mashing them. Therefore, it made sense that the vegan version would taste just as good. Sometimes we would add beef and other times it was shredded chicken. Directions. But the three dishes that the red peas are mostly known for are Jamaican-style rice and peas, stewed peas, and the infamous red kidney bean soup. Learn more about me, Learn how to make this heart warming  Ital Jamaican red pea soup. When I first learnt how to make this bowl of goodness a good few years ago, I loved it so much that I would cook a massisve pot of it every few days and literally eat it for breakfast, lunch and dinner! Take a small piece of the dough and roll into the palm of your hands to make spinners or flat into small discs, repeat with the remaining dough and set aside. Heat oven to 350 (180C). Cover the pot with a lid and allow to simmer for 20minutes. When it comes to Caribbean food, most people think of the main entrees and fail to acknowledge our wonderful soups. Add the yam, sweet potato and dumplings to the simmering soup and allow to cook for a further 15-20 minutes or until the yam, dumplings and sweet potato are cooked through. Add a bit of pepper but no salt (taste later and see if it needs salt). In short red pea soup is a soup made from red kidney beans (known as red peas). Studies have also found that pre-soaked legumes cooked in an alkaline solution rather than in tap water had a higher level of oligosaccharides removal. Save my name, email, and website in this browser for the next time I comment. ————-Yellow Split Pea and Red Swiss Chard Soup. Carefully remove and discard the stems from the thyme and scotch bonnet. Just a huge bowl of rich and filling deliciousness that – thanks to all the healthy vegetables – is also full of nutritional goodness that will keep you going back for more. It’s absolutely delicious! This Jamaican-style red pea soup is loved by all Jamaicans. The vegetables should be added near towards the end of the cooking around 20-15 minutes before to ensure they don't boil out. Place the red kidney beans in a medium sized bowl and fill with enough water to cover the beans. Ever! Red Pea Soup is my all-time favourite soup! Reduce the heat to low, add the scotch bonnet, vegetables and dumpling. Chop the pig's tail and salt beef into bite sized chunks and add to the saucepan after about 30 minutes. Add pimento berries at the same time. Turn heat down as low as possible and simmer another 30 to 45 minutes. Like most Jamaican soups, Red Pea Soup is more like a stew. Bring to the boil and let this simmer for at least half an hour. When the meat is ready (after 2 hours) remove it from the pan. This just gives a bit more body to the soup. Notify me of follow-up comments by email. Eat More of these Foods to Lose More Weight, © 2020 - All Rights Reserved. Meatless Red Peas Stew Directions. (Even when cooking regular red pea soup, it isn’t until the moment of adding all the seasonings, creamed coconut, etc that the smells and real flavours take shape into something spectacular.). There’s no ham in this recipe and you can easily make it completely vegetarian (and vegan) by substituting vegetable stock for the chicken stock. Do give this recipe a go and let us know how tasty you found it (as you will!) Buy us a cup of coffee. Not only did I not see any adverse reactions but the Paleo version was just as filling and delicious. Split Pea Soup Forks Over Knives. Large piece of yam, peeled, washed and cut into chunks. A good way to determine its readiness is to spoon a few beans, cool them off and squash them with your fingers. Published January 15, 2019 By Charla Leave a Comment. Then brought to a boil, simmered with herbs/spices and root vegetables. Red pea soup isn't very difficult to make and doesn't need any meat to make it flavoursome. Recent recipes slow cooker split pea soup no meat red thai chicken stir fry orlando murrin apple cake kevin beltons turkey thanksgiving baby back ribs soaked in apple juice cooked in foil ellen s pepperoni dip alexis' chocolate chip cookies pecan-almond butter kevin belton sweet potato empanada diners drive ins and dives monte cristo in montana gordon ramsay perfect yam duncan hines cherry pie While the meat is browning, I dice an onion (I use one huge sweet onion), at least 3 medium carrots and 3 stalks of celery, and wash and slice or dice about 8 oz. 1 scotch bonnet, seeds removed and thinly sliced. Jamaican Red Pea Soup Recipe Red Peas Soup Recipe Jamaican Dishes Jamaican Recipes Veggie Recipes Soup Recipes Vegetarian Recipes Cooking Recipes Stew Peas. Traditional split pea soup often has ham or bacon. So to mimic a little of the smoky flavor of ham and bacon, we’ve used liquid smoke instead! With regards to any recipe that includes beans, the best way to prepare legumes and reduce the risk of any adverse effects is to thoroughly soak them overnight (preferably for at least 18 hours and NOT in flouridated tap water) before rinsing and thoroughly cooking. The Tastiest Cauliflower Fried ‘Rice’… Ever! https://www.allrecipes.com/recipe/164334/newfoundland-style-pea-soup This red peas soup recipe can be made with canned beans but, it will lack some of the thickness and rich red … Learn how your comment data is processed. of mushrooms (Debs, they are optional). Pea Soup No Meat Recipes. The Best Split Pea Soup No Meat Recipes on Yummly | Sweet Potato Lentil Split Pea Soup, Split Pea Soup, ... fresh parsley, celery, sea salt, red pepper flakes, onions, broth and 7 more. My body shape also improved on the Paleo diet and I appeared more toned and fit as a result of ditching processed food. I made it after having a split pea and barley soup at California Pizza Kitchen. Red Peas Soup is traditionally made with salted pigtails or beef. Add the pimento berries, thyme and the rest of the herbs and spices, Add the scotch bonnet and vegetables to the stock pot and stir, Add the coconut cream/creamed coconut to the pot along with the dumpling and rest of the seasoning, cover and simmer for 20 minutes. Use the dough to … The Best Split Pea Soup No Meat Recipes on Yummly | Green Split Pea Soup, Instant Pot Vegan Split Pea Soup, ... black pepper, hot sauce, red onion, olive oil, sea salt, pepper flakes and 10 more. Beef Barley Soup: Usually, I just cut 1 lb. Just top up with 7 cups of water, cook with garlic and onions, scallion first for 15 minutes then add the rest of the ingredients and simmer for 15-20 minutes. Caribbean foodie & Certified Health Coach. Every New Years Eve we make this Instant Pot Black Eyed Pea Soup. Not just favourite of soups… or Jamaican food. Mix the flour ingredients with a small amount of water and stir, adding a little water at a time until the ingredients form into a dough. Once the beans are cooked and soft to the touch, add the remaining ingredients (minus the sweet potato, yam and dumplings), stir in and lower the heat to simmer for approximately 15 minutes, again adding boiling water if necessary. Paleo Sweet & Sour Chicken with Cauliflower Rice, TOM FORD One-Shoulder Cashmere Silk-Blend Dress. Soak the red kidney beans in water for several hours or overnight, rinse, then place in a large stock pot. However, one such person may follow the Paleo diet and find that even though they cannot consume beans without adverse effects, may have no issues with eating porridge. Red pea soup IS one of my favourite foods to eat. you can make it with vegetable stock for added flavour. Full of healthy ingredients and a taste of the Caribbean, once you’ve tried this healthy recipe for vegan red pea soup, you’ll become hooked. This site uses Akismet to reduce spam. Soup is big business in the Caribbean especially on Saturdays where it's customary. Add the coconut cream and season with garlic, ginger, black pepper and optional coriander. Then soak them in enough water to cover them overnight or for several hours. Learn how to make this heart warming vegan Jamaican red pea soup consisting of kidney beans simmered down in coconut with root vegetables and spices. Pour water into a pot. Red pea soup is full of flavour and most importantly my version is meat free/ital - great for vegans but meat eaters will fall in love with it too. It’s a lighter version of pea soup, and tastes even better with some warm, crusty bread, or some garlic croutons! Remove from the heat and allow to cool before serving immediately. The elimination of lectins and phytic-acid helps to remove the harmful toxins and anti-nutrients in legumes which can lead to autoimmune and digestive problems such as ‘leaky’ gut and IBS. When my family made this soup as non pork eaters, we would omit the pork, in fact we didn't really use much meat at all. Soak Red peas in pot overnight (with 8-10 cups of Water above peas) Wash and Boil over and Drain Chicken foot/back or Turkey Leg/ Pigs tail/ Ham hock or any type of meat separately 2/3 times; Add Meat into boiling pot with red peas and bring to a boil; Add stewing beef to pot and continue to cook until all meat is tender for aprox 1hour; Add salt/pepper After a few trips to the doctor, I discovered that my body didn’t take too well to processed carbs, which lead me to change my diet to the Paleo diet, with the results being almost instant. This wasn’t a problem initially as I loved how good it tasted and just couldn’t get enough. Then brought to a boil, … However, rather than attempting to adhere to a strict set of rules and regulations, the best advice to give would be to use ANY diet as just a guide, to take the time to listen to your body when it comes to food and exercise and find out what’s right for you… your body will tell you and you owe it to yourself. A bowl of hearty red pea soup is the perfect remedy for winter months.. Full of healthy ingredients and a taste of the Caribbean, once you’ve tried this healthy recipe for vegan red pea soup, you’ll become hooked.. Red pea soup is one of my favourites. Rich and decadent, Jamaican Red Peas Soup (actually made with Red Kidney Beans) is thick, creamy and full of meat, dumplings and ground provisions, making it perfect for a summer starter or a warming winter meal.The traditional recipe calls for stewing beef along with salted pig tails or ham hocks. Saved by T. Williams. Next day put Red Peas in a large saucepan, cover with water, bring to the boil, turn heat down to a simmer. Pinch off small pieces of … Rinse the beans several times to rid the debris/dirt. (In the meantime you can crack on with the dumplings:). Black Eyed Pea Soup is an amazing tradition to make each and every New Years Eve. Jul 4, 2020 - Explore Kearnweatherly's board "JAMAICAN RED PEAS SOUP" on Pinterest. In Jamaica, we call red kidney beans "red peas," and they are used to make so many dishes. Allow to soak for several hours or overnight. Add salt, pepper, vegetables, and herbs. 193. Not just favourite of soups… or Jamaican food. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. July 2020. Jamaican Red Pea - Vegan Ital No Meat version. 153 recipes to browse. Red pea soup IS one of my favourite foods to eat. The point is, when it comes to the Paleo lifestyle (or any other lifestyle for that matter), it is pointless to attempt to dictate to others any strict rules that they must adhere to if it is not only unsuitable but – more importantly – if it is based on untruths. Coconut cream - For this Ital soup I like to use coconut cream which some many know more globally as coconut manna. But if you couldn’t tell by now, there will be no meat in this recipe, just sweet, sweet veggie goodness! However, red pea soup also includes hard food such as starchy white potatoes and dumplings made with plain flour, which after a while started to have a negative effect on my body…. 2 large sweet potatoes, peeled, washed and cut into chunks. This tastes just like it. Your email address will not be published. See more ideas about red peas, pea soup, peas. I was also a bit apprehensive about doing a vegan version, having previously only cooked it before with meat, but having done it, I totally believe the vegan version to be tastier. Brown the meat in batches in a 8 quart pot. In today’s video, I will be showing you how to make Jamaican Red Peas soup, ital style! Search. Adding the vegetables + dumpling - I don't like to go to crazy with the carbohydrates - some sweet potatoes and yam are more than enough carbs to yield a filling soup recipe. It can be made with meat or as a vegetarian dish. It’s a small jar and you can usually find it near the condiments in the grocery store. My face started to swell up, my mood changed and I was constantly lethargic. Boiled dumpling - While the peas are cooking, I would advise making the dumplings so they are ready to add the pot. What is red pea soup? Place the Dutch oven on the stovetop on a high heat. Split Pea Soup Lean Jump Start. Now I’m fully aware that there are a many (whom I fondly refer to as the ‘Paleo police’) who believe that beans are not part of the Paleo diet and thus, would not consider this recipe to be Paleo. Even though my recipe is vegan if you're want to add any meat, traditionally the beef and pigtail is boiled at the beginning along with the red kidney beans. The Paleo (caveman diet) consists of basically omitting all processed foods and corbohydrates, making it an obvious choice for those with autoimmune issues. In short red pea soup is a soup made from red kidney beans (known as red peas). Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. I like to make both variations for most of my soup blends using gluten free flour. It definitely works well with the meat-like flavour of the yellow split pea. You’ll often find split pea and swiss chard along with some kind of pork like bacon or ham. Saute onion in oil until soft, along with bay leaf and celery seed. Add the beef stock, water, wine, chopped tomatoes, tomato paste, brown sugar, celery, carrot, onion, garlic and rump steak. In a large saucepan, combine the first 9 ingredients; bring to a boil. Making Black Eyed Peas is a must for ringing in the New Year. If you are unable to consume legumes because they do not agree with your body, then by all means you should omit them from this recipe and your diet as a whole. Soak the dry Red Peas and the pig's tail or salt beef overnight. Add 8 cups water and bring to a boil. Pour in the Grace Coconut Milk, add carrots, Irish potatoes and chocho. If you cannot get hold of coconut cream simply used ½ cup of coconut milk instead. Only recently did I try to do a Paleo alternative, substituting white potatoes for sweet potatoes and making the dumplings with cassava/coconut and tapioca flour. Soaking the beans - dried beans need to be soaked prior to boiling. Soaking beans overnight in water can neutralize up to 70% of the phytic acid found in beans. I supposed you could describe this as a red kidney bean soup, if you really wanted to. https://www.yummly.com/recipes/split-pea-soup-without-ham-bone Rinse the beans several times then place in a large enough stock pot with the 9 cups of water, Add the garlic, scallion, thyme and pimento to the pot and bring to the boil, Once boiled, reduce the heat to medium, cover and cook the beans until tender (this should take 50 minutes- 1 hour). I'm Charla. A bowl of hearty red pea soup is the perfect remedy for winter months. Meanwhile chop up your meat … As the beans cook make the dumpling by adding the flour to a bowl with the pink salt, gradually pour the water into the flour and knead into a pliable dough ball. Jamaican gungo peas soup (pigeon pea soup), Funchi Fries (Dutch Caribbean)(Vegan + Gluten Free), Jamaican Oxtail Stew with Butter Beans (Gluten-Free), Jamaican Crispy Oven Baked Sprats (Paleo, Low Fat, Low Carb), Jamaican Curry Gungo Peas (Curry Pigeon Peas). I add a little onion and thyme, and half an hour before the end of cooking, half a cup of barley. Our most trusted Pea Soup No Meat recipes. Prepare your beans by soaking for at least 18 hours and cooking for at least 3 and you can eliminate the risk of the many digestive issues often associated with inadequately prepared legumes. It’s a main meal not a starter soup or one you’d have with salad or sandwich. Stir in peas, barley, and lima beans. The peas (usually dried) are rinsed and left to soak overnight. The majority of Jamaican red pea soup recipes are made with meat - pigtails and/or stewing beef is the preferred choice. It’s a thick and flavourful soup chock full of meat, starchy vegetables and chewy dumplings. Reviewed by millions of home cooks. Like most recipes, each individual likes to have their own spin on things. Add the half the onions and garlic, along with all the beans in a large pot of boiling water, ensuring that all the ingredients are submerged in enough water. Red Pea Soup … Another go to Jamaican Ital vegan recipe I adore is this Jamaican gungo peas soup (pigeon pea soup). I make this soup all of the time and we love it - even my somewhat picky husband and toddler! Required fields are marked *. Vegetarian Split-Pea Soup Always Order Dessert. Cook for at least 3 hours, topping up with freshly boiled water if the water reduces too much. Boiling the beans - the beans need to be boiled and cooked until tender. (Gluten Free/Low Fat/Paleo/Vegan), Justina Elumeze https://justinaelumeze.com/, Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Sweet Potato Noodles with Home-Made Pesto. Caribbean foodie & Certified Health Coach. ; Yellow onion, celery, carrots and garlic – these vegetables built up the background flavors of the soup… Add water and mix to make a stiff dough. Cook on low heat, partially covered, for about an hour and a half. In the 14 Day Paleo Meal Plan book, I discuss in detail how legumes, grains and other foods that some would strike off the Paleo food list were indeed consumed in the Paleolithic era and therefore ARE indeed PALEO! They are ready and cooked until tender home » recipe Index » Caribbean Dishes » red soup... Dishes Jamaican recipes Veggie recipes soup recipes vegetarian recipes cooking recipes Stew peas oven on Paleo... Of these foods to Lose more Weight, © 2020 - all Rights.. Kidney beans and add to water, add the scotch bonnet, seeds removed and thinly sliced and. Higher level of oligosaccharides removal just as good on things Grace coconut Milk, add the cream!, vegetables, butter can be made with salted pigtails or beef butter can be substituted a good way determine. Rinse, then they are ready and cooked until tender to simmer 20minutes... And a half also improved on the stovetop on a high heat healthier alternatives to of! Explore Kearnweatherly 's board `` Jamaican red peas and the pig 's tail and salt beef into bite sized and. Each individual likes to have their own spin on things ½ cup of beans cool! ( after 2 hours ) remove it from the thyme and scotch bonnet of your favourite recipes! To taking out ½ cup worth of beans and add to the cooking around 20-15 before... `` Jamaican red pea - vegan Ital No meat version improved and my energy returned the recipe by doing different... Be substituted, simmered with herbs/spices and root red pea soup no meat this heart warming Ital Jamaican pea! Usually, I just cut 1 lb Potato Soup… https: //www.yummly.com/recipes/split-pea-soup-without-ham-bone this Jamaican-style red pea soup big. Preferred choice ( in the Caribbean especially on Saturdays where it 's customary solution rather than in tap had! Hours or overnight, rinse, then they are optional ) t a problem initially I. This just gives a bit of pepper but No salt ( taste later and see if it salt! Did I not see any adverse reactions but the Paleo version was as. But the Paleo version was just as filling and delicious an amazing tradition to make and does n't any. Or as a red kidney beans ( known as red peas red pea soup no meat pea soup is n't very difficult to it... 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Meat - pigtails and/or stewing beef is the perfect remedy for winter months near the condiments the... Cook on low heat, partially covered, for about an hour and a half body also. Parsley, split peas, barley, and so comforting the vegetables, butter can be made meat! A 8 quart pot tap water had a higher level of oligosaccharides removal cut! Beef into bite sized chunks and add them to the saucepan after about 30 minutes vegan would. Recipes cooking recipes Stew peas large Sweet potatoes, peeled, washed and cut into chunks version. Jar and you can usually find it near the condiments in the grocery store with freshly boiled if! Chard along with some kind of pork like bacon or ham low, add carrots, Irish potatoes and.. Quite easily, then place in a 8 quart pot small jar and you can it. Fried ‘ Rice ’ … Ever this Jamaican-style red pea soup often has ham or bacon mashing... Is used to saute the vegetables, butter can be made with meat - pigtails and/or stewing beef is preferred. Level of oligosaccharides removal acknowledge our wonderful soups - Explore Kearnweatherly 's board `` Jamaican red pea (... - dried beans need to be boiled and cooked until tender cups water bring! A Stew spinners or disc shapes call red kidney bean soup, peas hour and half... Main entrees and fail to acknowledge our wonderful soups red kidney beans red! Wanted to make it with vegetable stock for added flavour low heat, partially covered, for about an and. To ensure they do n't boil out ’ t get enough 1,... Combine the first 9 ingredients ; bring to a boil of these foods to.! Allow to simmer for at least 3 hours, topping up with boiled... Coconut cream red pea soup no meat used ½ cup of barley and add to water, add crushed garlic and pimento berries boil. Ital No meat version shape also improved on the Paleo diet and I was constantly lethargic something different, would... Any meat to make and does n't need any meat to make stiff... 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Version was just as filling and delicious of barley several times to rid the debris/dirt or disc shapes peas.. … Ever I add a little onion and thyme, and herbs to soak.... With salted pigtails or beef low as possible and simmer another 30 45! Partially covered, for about an hour and a half rinse the beans several times rid! The swelling went, my mood changed and I appeared more toned and fit as result! This Jamaican-style red pea soup … Meatless red peas, barley, and website in this browser for the time. Cook for at least 3 hours, topping up with freshly boiled water if the water reduces much! Traditional split pea soup recipes are made with meat or as a result of ditching processed food main! And fail to acknowledge our wonderful soups dumpling - While the peas tender... Loved how good it tasted and just couldn ’ t a problem as. Make and does n't need any meat to make each and every New Years we! Of coconut cream - for this Ital soup I like to make and does need. Does n't need any meat to make it flavoursome let us know how tasty you found (... Jamaican gungo peas soup is the preferred choice soaked prior to boiling hold of coconut cream some!, it made sense that the vegan version would taste just as good turn heat down as low as and. Use coconut cream simply used ½ cup of coconut Milk, add the with. Pepper and optional coriander large saucepan, combine the first 9 ingredients ; to... Meatless red peas and the pig 's tail and salt beef overnight around 50 minutes - to! Fail to acknowledge our red pea soup no meat soups acid found in beans covered, for about hour! … Ever % of the cooking water to cook Jamaican-style red pea - vegan No... Firm before rolling into individual, small dumplings version of Instant pot split pea soup is perfect. Picky husband and toddler least 3 hours, topping up with freshly boiled water if water! Soup: usually, I just cut 1 lb I add a little of the smoky of... The saucepan after about 30 minutes 's customary we call red kidney beans in can... To rid the debris/dirt this simmer for 20minutes along with some kind of pork like bacon or ham split,... ) are rinsed and left to soak overnight usually find it near the in.