Spinach (palak in Hindi), a nutritious green leafy vegetable, has always remained an essential part of the traditional Indian platter and is used in a variety of dishes.It is loaded with a variety of nutrients and antioxidants, and has multiple health benefits for the skin, hair, vision and bones. Note: The ddata given here is not intended to replace the advice of a nutritionist or health-care professional. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The main one of these is oxalate (otherwise known as oxalic acid), an organic acid that spinach contains in high amounts. It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. 6 University of the District of Columbia, Center for Nutrition, Diet and Health Directions: Spinach is a very healthy food. Amount of calories in Spinach: Calories Calories from Fat (%) % Daily Value * How much fat is in Spinach? Recent studies continue to underscore the amazing versatility of spinach. How many calories in Steamed Spinach? Obiettivi giornalieri. Dimensione della porzione: 1 cup (30g) 7 cal. Obiettivo di calorie 1,993 cal. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. This article compares spinach and kale to determine whether one is healthier. Nutritional Value Okinawa spinach is rich in vitamins A and C, protein, iron, potassium and calcium. Continued. Bone Health. In okra is more carbohydrates than in spinach. If we compare the nutritional profile of spinach Vs lettuce romaine, we can be clearer about who’s the winner. It is loaded with a wide range of nutrients including beta-carotene, iron and fiber. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Spinach nutrition facts. About the ingredient spinach. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 % 1g Carboidrati. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Including 118 recipes with spinach, frozen, nutrition data, and where to find it. Basically, mustard spinach is an Asian green which is neither a mustard nor spinach.It belongs to the cruciferous family which also includes cabbage and broccoli.It prefers cool weather which makes it suitable for fall, spring and winter in mild climates. Related: Are You Getting Enough Iron? We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. It can be used in many ways. We may also use trusted third party services that track this information on our behalf. Tables below show us that there is 0.39g/100g of fats in spinach and 0.1g/100g in okra. ¼ cup Spinach Sauté nutrition Facts 1 ½ cup Spinach Skillet. Find calories, carbs, and nutritional contents for organic spinach-self-nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. Ingredients: SPINACH WATER. 7 / 2,000 cal Rimanente. 100 grams of Canned Spinach contain 19 calories, the 1% of your total daily needs. Enjoy this healthy green with any meal. Applications Okinawa spinach is eaten raw or lightly cooked because it can develop a slimy texture if overcooked. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Get nutrition facts in common serving sizes: 100g, 1 cup. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Spinach is a leafy green vegetable that is generally cooked, but can also be eaten raw when young enough to be tender. Spinach and mushrooms are healthy additions to your omelet. Nutrients in Canned Spinach Spinach powder is made by grinding dried spinach leaves into finely textured green powder. Trova calorie, carboidrati e contenuti nutrizionali per organic spinach-self-nutritional-data e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. About the ingredient spinach, frozen. Calories, carbs, fat, protein, fiber, cholesterol, and more for Popeye Spinach (The Allens). Beat the eggs until they are well incorporated. Young leaves are used raw in salads, spring rolls and as a garnish. Nutrition Facts; For a Serving Size of (g) : How many calories are in Spinach? This food is low in Saturated Fat, and very low in Cholesterol. Come incide questo alimento sui tuoi obiettivi quotidiani? What's New and Beneficial About Spinach. Most things in nutrition are neither black nor white. 0 %--Grassi. Kangkong (water spinach) nutrition facts. Want to use it in a meal plan? Thus, to provide you with a better idea, here’s a chart showing the difference of nutrients between lettuce romaine Vs spinach. Valori nutrizionali e informazioni nutrizionali per organic spinach-self-nutritional-data. Spinach packs a powerful nutrient punch, whether you eat it fresh or cooked. Spinach is one of the most concentrated sources of oxalate out of all food . 0 %--Proteine . Canned Spinach have 0 milligrams of Cholesterol and 0.37 grams of fat. There is 3.63g/100g of carbohydrates in spinach and 7.5g/100g in okra so let me do the math for you again - difference is about 52 %. Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Self Nutrition Data Self Nutrition Data - Spinach, Raw. Nutritional values comparison of Romaine Lettuce Vs Spinach. While it may seem that cooked spinach contains more nutrients if you measure it cup for cup, this isn't really a fair comparison since it takes about 6 cups of fresh spinach to get 1 cup of cooked spinach. Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients, there are many different ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Nutrition in omelets will vary depending on how many eggs you use or if you use an egg replacer. Baby spinach is rich in vitamin K and magnesium, two very important nutrients for bone health. Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. You may add milk for a lighter texture. Where is more fats? Find out all the health benefits if spinach, and whether cooking spinach affects its nutritional power, according to a nutritionist. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. It also contains some important vitamins you can see below: Vitamin A (6,432 IU), Vitamin B-9 (58 mg) or Vitamin C (13.5 mg). We may also use trusted third party services that track this information on our behalf. It organic spinach-self-nutritional-data nutrition facts and nutritional information. Just as spinach has many benefits, there are some potential drawbacks to consider too. Head to the diet generator and enter the number of calories you want. In okra is less fats than in spinach. Registra alimento. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. It can be eaten fresh or cooked. There are 7 calories in 1 cup of Spinach. Its tender, crispy, dark-green leaves are one of the favorite ingredients of chefs all around the world. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries. Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Including 954 recipes with spinach, nutrition data, and where to find it. The advice of a nutritionist or health-care professional: How many calories are in spinach,., dark-green leaves are used raw in salads, braised and stir-fries,. Our behalf to replace the advice of a spinach nutrition data requirements might be different based on your age,,. 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