This site uses Akismet to reduce spam. Peel and dice 1/2 cup apples, add to the bowl, along with raisins, and mix well. ★☆ There are a few key ingredients to making these muffins really moist, soft and yet, still really nutritious. But don’t be fooled though, the mix is pretty damn effective. These vegan protein muffins are soft, fragrant, and loaded with sweet apple chunks! They are made without using any unhealthy fats (close to being fat-free, actually!) They are vegan, gluten-free, dairy-free, sugar-free, oil-free, low-carb, and low-calorie - only 87 calories each! The muffins … It’s apple season, so I hope you’ll get the chance to bake these muffins with all your freshly picked apples. I'm talking about these Vegan Apple Cinnamon Muffins right here. I recommend using a vanilla flavored pea protein such as Vega, NuZest, Bob’s Red Mill, Naked, or any other pea protein. Easy to make in one bowl in 30-minutes. These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! a delicious a, vegan red velvet cupcakes. Just one of these muffins has 6 grams of protein thanks to the almond flour and hemp seeds, 2 grams of fiber, and 6 grams of healthy fat (hemp seeds for the win again) - heck yes! Check at 26 minutes, they should be baked through, it just depends how hard and crusty you want the outside. Why Make this Recipe. Notify me of follow-up comments by email. December 27, 2016 (last updated January 27, 2020) ... (thanks to a little molasses for sweetening and color), and they’re just a little richer in protein than your average breakfast muffin–especially the muffins I used to get! and processed sugar-free. I hope your kids like them! They are slightly moist, soft and the flavours seems to linger in your mouth after every bight.I topped them off with a slightly crunchy, buttery, cinnamon sugar crumble that contrasts the apple infused muffin perfectly . Hi! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Source: Pear Protein Muffins. Unsweetened applesauce – We use applesauce both … Thanks for letting me know! It’s okay if it’s a blend of pea protein and other plant proteins. These are delicious and you are so fabulous! Making these muffins is so straightforward. How to store these protein muffins: Substitutions: I have not tested this recipe with any flour substitutions. The first time I made them they were ok but not great. Here are some more yummy vegan muffins you’ll love: Did you make this recipe? Instructions. Once cool, muffins can be stored in a sealed container at room temperature for 3-4 days, in the fridge for at least 1 week or frozen for 3 months. ©2020 Running on Real Food. Perfect for on-the-go breakfast and snacking. Easy to make in one bowl in 30-minutes. They are loaded with apple pieces and topped with a mouth-watering crumble and a sugar-free icing! Chocolate and cookies included. I’ve recently started dieting and focusing on my health again recently, and these vegan protein muffins have been my go-to snack. Vegan Peanut Butter Protein Muffins, perfect for on-the-go mornings or a post workout snack. The first time I made them they were ok but not great. Add a few more chopped pecans directly to the top of the muffins. You’ll need to keep them in a cool spot in an airtight container. While some vegan muffins fall flat and are more dense and bland than delicious, these muffins don't skimp on flavor or make you miss dairy and eggs. 1. Like my apple protein muffins, these banana oat protein muffins are pretty simple to make. Course Breakfast. Vanilla Extract-Everything is better with vanilla. Can be gluten-free! Wet Ingredients: 1 package House Foods Organic Tofu, firm (14 oz). featuring @gomacr, creamy pea hummus. Step 1. The muffin tops are always the best bit too aren't they? Mix the oats and sugar together, then rub in the coconut oil using your fingertips, until you have a crumble-like texture 2. Preheat oven to 350 degrees. As an Amazon Associate I earn from qualifying purchases. These vegan apple oat protein muffins are easy to make in 1 bowl in about 30 minutes. These delicious, high-protein muffins are easy to make in 1 bowl and are gluten-free, oil-free and vegan! Do yourself a favor: save some time, make your bod feel good, and enjoy these tasty Apple Hemp Muffins! The recipe starts with some of nature’s best sweeteners: Banana, apple and carrot. These Apple Oatmeal Muffins are naturally vegan and absolutely full of apple flavor from sautéed apples, apple cider, and applesauce! I prefer almond butter nutritionally and texture-wise, but coconut oil works fine too. Prep: Preheat the oven to 350F and grease or line a 12 muffin tin; set aside. All you'll need is some common ingredients, a blender, muffin tin, and your oven. Vegan Apple Bran Muffins … Marcos might vary on your protein powder of choice. oh, simple hummus crostini. Made with gluten-free oats, plant protein powder and sweetened with mashed banana and pure maple syrup, plus they come together in less than 30 minutes! This recipe is 100% healthy, as always. Chia seeds are a great source of fiber and omega-3 fatty acids. If you don’t have chia seeds on hand, you could also use ground flax or an egg replacement. Sift in all the dry ingredients: flour, protein powder, sugar, baking powder, baking soda, salt, and cinnamon. I haven’t tested the recipe with an alternative plant protein but it should work with a blended plant protein such as North Coast Naturals or Iron Vegan. Made with gluten-free oats, plant protein powder and sweetened with mashed banana and pure maple syrup, plus … Of course, we all know that apple cinnamon is the classic combo. Loaded with Apples and a sweet Crumble topping, you won’t believe these fluffy Apple Cinnamon Muffins are Vegan, Gluten-Free, and Refined Sugar-Free! I have a number of food allergies and haven’t been able to find a protein powder I can use. These easy to make vegan Apple Streusel Muffins are moist, soft, and delicious! These delicious, high-protein muffins are easy to make in 1 bowl and are gluten-free, oil-free and vegan! Pour the batter into a muffin tray lined with cupcake cases and bake for 20 minutes, or until an inserted toothpick comes out clean. Vegan Savoury Muffins. Enjoy! They were delicious! ★☆ Servings 12 muffins. I got this recipe from a vegan cookbook. I suggest trying my healthy blueberry muffins, vegan buckwheat muffins, skinny zucchini chocolate muffins or banana chocolate chip muffins instead. Your comment means a lot. Kat’s done it again! Vegan, gluten-free carrot muffins loaded with fruit and veggies. Can be gluten-free! I haven’t tested the recipe with an alternative plant protein but it should work with a blended plant protein such as North Coast Naturals or Iron Vegan. Preheat the oven to 350F. These immediately became part of my morning ritual with hot water and lemon. I usually eat one with a side of berries, or if I’m really active and on the go I’ll have two for a snack. I do not recommend using whey protein in this recipe. All the best. How to Make Banana Protein Muffins. Gluten-Free Blueberry Chocolate Chip Muffins. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Pear Protein Muffins. Not only are these vegan muffins gluten-free, but they are also much healthier than regular apple crumb muffins! They’re gluten free, egg free, dairy free, nut free, and perfect served as a nutritious breakfast or snack. Keywords: vegan protein muffins, oatmeal protein muffins, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. This page contains affiliate sales links. Mix in the chocolate chips until evenly distributed. Combine the Ground Flax and Water in one small bowl, and the Soy Milk and Apple Cider Vinegar in another medium bowl. The coconut oil ones do get very hard in the fridge though as the coconut oil hardens. I’m the writer, recipe developer and photographer here at Running on Real Food. Almond butter also reduces the fat and adds a bit more protein. Let muffins cool for 10-15 minutes. Than I made them again and made the apples a bit smaller and added 1/4 a cup more of sugar and they came out wonderful. Why apples this time? Thanks! Using just five ingredients, these protein-packed muffins are … How to make vegan apple muffins. This recipe was originally published in 2015 and called for coconut oil. I wanted to provide both options since some readers love the original coconut oil version. Prep Time 10 minutes. Like my apple protein muffins, these banana oat protein muffins are pretty simple to make. I used this protein powder to make these protein muffins. You will LOVE these super healthy & delicious Cinnamon Roll Protein Oatmeal Muffins! The coconut oil version does get hard in the fridge though as the coconut oil hardens, another reason why I preferred the almond butter version. Enjoy! For best results, use a kitchen scale to measure ingredients. https://www.egglesscooking.com/vegan-apple-oatmeal-muffins-recipe Apple Crumble Protein Muffins (Vegan) These apple crumble protein muffins are gluten-free, low in sugar and fat, and full of apple cinnamon goodness with a buttery oat crumble on top! 1. They come out fairly similar either way, so use whichever you have on hand or suits your preference. These Vegan Apple Muffins work out to be only about 223 calories and 6 grams of fat each, which isn't all that bad as far as muffins go. 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