Raita Boondi-real ! Boondi. Boondi Raita. Haldiram. The curd is high in protein, low in unhealthy fats and the perfect aid for digestion. Get full nutrition facts and other common serving sizes of Boondi Raita including 100 g and 1 cup. Boondi Raita Recipe With Tadka. 44. Full nutritional breakdown of the calories in Sweet (Boundi) Boondi based on the calories and nutrition in each ingredient, including Granulated Sugar, Besan (Gram Flour), Olive Oil, Lemon Juice, Water, tap and the other ingredients in this recipe. Percentages are based on a diet of 2000 calories a day. 29. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Find more foods like Boondi Raita. Masala Boondi. Saturated Fat 3g 15%. Boondi. Recipes & Inspiration. The problem begins when you add boondi, which is essentially fried globules of chickpea flour. Your daily values may be higher or lower depending on your calorie needs. Fat Free Dahi + Boondi + Spices. Total Carbohydrates 18g 6%. Sodium 1112mg 46%. Tadka is the Indian cooking technique known as tempering. Monounsaturated Fat 1g. Haldiram. Minutes of Running. Potassium 100mg 3%. However, adding boondi in raita can add on to the calorie load since it is deep fried and contains excess salt. No problem, just use the Boondi Raita nutrition facts serving size tool to the right. This raita is a hot favourite with most of us. Sometimes, I like to add tadka to this raita to change up the flavor and take it up a notch. Amount per 1 Bowl . Masala Boondi. Calories 239 Calories from Fat 126 % Daily Value* Total Fat 14g 22%. Other Popular Results; Boondi Masala. Raita is prepared using curd, which is high in protein and low in unhealthy fats. 117 calories for 1 serving of Cucumber Raita, Kakdi ka Raita, Kheera Raita, Cholesterol 10 mg, Carbohydrates 5.3 g, Protein 2.9 g, Fat 7.9 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cucumber Raita, Kakdi ka Raita, Kheera Raita Boondi Raita. To make a boondi raita recipe with tadka, simply: Heat a small skillet over medium heat for 30 seconds, then add 1 teaspoon oil. It makes for a perfect aid for digestion and weight loss. Minutes of Cycling. However, adding boondi in raita can add on to the calorie load since it is deep fried and contains excess salt. The addition makes it a high-caloric food. There are 272 calories in 1 serving of Boondi Raita. Activity Needed to Burn: 290 calories. ... * Percent Daily Values are based on a 2,000 calorie diet. Boondi Raita for 2000 Calories/day intake for healthy men; Country Millions of US dollars per million people; Nutrient. Hours of Cleaning. 1.7. Cholesterol 7mg 2%. Polyunsaturated Fat 0.1g. Amount Per Serving . 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