MyMuscleMug Cake is essentially a cake in a mug, but its not any old mug cake, oh no! Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! 1 tsp of swerve. This mug cake uses flapjacked pancake mix, Quest banana cream protein powder, isosplash flavor, and just a few caramel bits. 20g protein and natural probiotics make them the perfect, better-for-you, healthy breakfast, snack, or dessert. Mug cakes might just be the greatest thing to ever happen to the world of desserts. This gloriously simple recipe puts you just 60 seconds away from a super indulgent dessert for Nutella lovers looking to satisfy a craving in a hurry. FlapJacked Mighty Muffins Nationally Available In Walmart Baking Aisles Walmart leads the way providing consumers healthier mug cake options with more protein and 50% less sugar Tsp of Swerve. Snickerdoodles are no doubt a classic holiday cookie, the combination of sugar and cinnamon evoking images of snowy landscapes and roaring fires. The official Instagram account for Exeposé, the University of Exeter's independent student newspaper. Just add water, stir and microwave for a delicious, guilt-free indulgence ready in under a minute. Now, I’ll be honest here – … Add Water, Stir, and Microwave for a Delicious, Guilt-Free Snack in Under a … Before you jump to Double chip walnut mug cake recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks. Cheers! A classic chocolate cake is hard to beat. We provide you only the perfect Double chip walnut mug cake recipe here. Add some marshmallows, and you won't believe how much this cake tastes like an actual mug of the classic winter drink. It is ready in a few minutes and perfect if you're dying for something sweet. Use self-rising flour. I tend to love making my own mug cake recipes instead of buying basically the same thing in the store at a huge markup, BUT there are most definitely times when saving a few minutes of my time and going with a store-bought option is totally worth it. 7 Essential Tips for Mug Cake Baking. Double chip walnut mug cake. Oct 7, 2015 By Lifestyle Filed Under: Food Tagged With: lifestyle, student, recipe, cooking, simple, cake, baking, brownie, Brownie in a Mug, Cake in a Mug, Flapjack in a Mug, Microwave baking, flapjack, Need a quick chocolate fix? A scoop or packet of vanilla Quest powder. There you have it, an easy summer mug cake!You could make this with any small berry really and you can make it all year-round with frozen fruit. Chopped walnuts 7g use the scale. By Chantal. These (literal) cupcakes are cooked in and enjoyed right from the mug. https://www.kimscravings.com/10-healthy-microwave-mug-cake-recipes A mug cake is a single serving cake baked in the microwave. If you've seen recipes for skillet cookies floating around, check out this chocolate chip cookie cake recipe for the perfect mini version. Stir until the mixture reaches a smooth consistency, then add the vanilla essence. We also have wide variety of recipes to try. If she loves lemon bars, this is a perfectly-portioned recipe to try. With four ingredients you probably already have on hand, this Nutella mug cake is the perfect sweet treat for one. FlapJacked Mighty Muffins, Gluten-Free Double Chocolate, 12 Pack, 1.94 Ounce (Pack of 12) (ASINPPOSPRME25015) 4.5 out of 5 stars 324. Each Mighty Muffin gives you 20g of protein, with under 20 net carbs and 10g of sugar or less. If you thought there was no way a mug cake could be anything but fattening, think again with this paleo take on a mug cake. ): This is my personal favourite. To make cake in a mug, start by spraying the inside of a microwave-safe mug with cooking spray, which will prevent the cake from sticking to the mug. We recommend dusting the top with some powdered sugar for extra effect. It’s 1 tsp of Swerve no calorie sweetner. Mix the flour and sugar together, then add the egg, oil, and milk. A senior law lecturer h, A shallow spoon of vegetable oil / melted butter, 1-2 spoons of water (NB: just enough to make the mixture runny), Combine the ingredients and stir until the mixture is a smooth consistency. © 2020Website design: Harry Caton and Ellie Cook Webdesign & development: Harry Caton, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), We are running online elections for these editoria, A big welcome to everyone arriving and returning t, This Fresher’s week, 14th-20th September, we hav, Finally the #alevelresults are in, uni offers have, Online Editor @maddie.r.baker gives a snapshot of, Meet Exeposé’s senior team for 2020-21! Learn how your comment data is processed. I'm having this with a scoop of salted caramel halo top ice cream Cuddle up with this hot chocolate mug cake on a chilly night. The Original Mighty Muffin® A Healthy, High Protein Mug Cake with 5g Fiber & Probiotics to Satisfy Cravings and Keep you on Track! Spend a little longer on prep (and by that we mean five whole minutes) and win big on delicious and unique flavor. Peanut butter Quest powder. There isn't many (if any) cakes out that you can eat with zero guilt knowing you are fuelling your muscles. Not living at home with full access to mum’s cupboards can prove a struggle for the keen baking enthusiasts among us. If you're more of a pastry person than an all-out confectionary, try your hand at these fudgy microwave mug brownies for an easy afternoon treat. Cook for a further 30 – 60 seconds – you should see small bubbles appearing on the surface. ... dark chocolate mug cake in under two minutes. Ingredients of Chocolate S'mores mug cake. Old issues here: issuu.com/exeposeexeter. FlapJacked® | High-protein, macro-friendly foods that satisfy cravings and help you stay on track. 1. Heat the oven to 200c/400f/Gas mark 6. Bake for 2-3 minutes, or until the cake is slightly browned and firm on top – watching to make sure the cake doesn’t overflow. Melt the sugar and butter together in the microwave (the amount of time varies to quantity, so make sure you keep an eye on it! SF chocolate chips 5g use the scale. Cookie dough mug cake step by step. info@flapjacked.com FlapJacked: 960 W. 124th Avenue, Suite 100 Westminster CO 80234 720-476-4758 I’m celebrating my 1 Minute Microwave Mug Cakes with 5 ALL-NEW flavors I think you’ll love. Prepare 5 g of sugar free chocolate chips about 1 tsp. Anyway, Mighty Muffins are basically mug cakes (or muffins in this case). Prepare 1 scoop of Quest chocolate protein powder. If you’re craving a snack or dessert that you can make in a flash you’re in the right place! The mug cake world tends to be dominated by chocolate recipes, but vanilla deserves its time in the spotlight as well. This way you can enjoy the flapjack to your own personal preference. Like the brownie this will also taste great with added extras, raisins being my personal favourite! Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … This chocolate coconut cake recipe includes shredded coconut for a sweet little twist on the standard chocolate cake mix. The best clean eating and healthy mug cakes, mug muffins and mug brownies ALL ready in under one minute! Then, combine flour, sugar, and baking powder in the mug. I'm having mine with Halo Top cookie dough . Disclaimer: The opinions expressed in articles and comments do not reflect the views of Exeposé Online or the University of Exeter Student's Guild. Try your hand at the ultimate classic and the origin of all mug cakes with this simple dessert for one. Bake for 20 second intervals (stirring intermittently), until the brownie reaches desired consistency….. And voila! There’s nothing quite like warming up by the fireplace with a warm mug of…dessert. 15 Delicious Mug Cakes Ready in 2 Minutes or Less, 31 Decadent Chocolate Desserts for Valentine's Day, 16 Delicious and Tempting Sugar-Free Desserts, 17 Birthday Cakes You Can Totally Pull Off at Home, 90 Christmas Cookie Recipes That'll Make the Holidays Merry, 21 Brownie and Blondie Recipes to Bake Up Right Now, The 65 Best Christmas Desserts of All Time, Sugar-Free Red Velvet Molten Lava Mug Cake. These are arguably the most mess-free/yummiest/easiest/fastest recipes of all time, so try them, love them, and pass them on! This snickerdoodle mug cake makes it easy to enjoy these simple flavors at any time of year. We all know that consuming healthy foods can help us feel better inside our bodies. Frost if you like or keep it standard—either way, this mug cake makes a great canvas for your favorite cake add-ins and toppings. Feel free to cook simultaneously or separately, but bear in mind that if you do them separately it will take less time to cook. We have received national recognition for our award-winning campaigns, investigations and surveys, and always strive to provide students with high-quality news, comment and features. With a chocolate truffle molten center, this red velvet lava cake can be made in just under two minutes, making it a dangerously easy indulgence you can whip up any day of the week. Dry ingredients are flapjacked protein pancake mix and chocolate Quest protein powder Eat like a god in less than a minute with this easy angel food mug cake. Though the quantities can be altered to taste, I tend to use: (Whether this is a teaspoon, regular spoon or serving spoon, I will leave to your discretion.). FlapJacked Mighty Muffins are carefully curated to satisfy cravings and keep you on track with your fitness goals. Place in a microwave safe container, 1 minute. Get the recipe from Life Love Liz. These can be added with, or after the oats. The Original Mighty Muffin® | Soft Baked Bars® | Protein Pancake Mix. Sign up for my FREE Newsletter so you don’t miss a recipe! Looking to make the best desserts ever? Sign up for our newsletter and get our cookbook. Lemon Mug Cake Bake this eight-ingredient dessert to satisfy Mom’s sweet tooth. Mix the flour and sugar together, then add the egg, oil, and milk. https://www.healthymummy.com/top-5-healthy-microwave-mug-cakes You’ll find a lovely Banana Bread, delicious Coffee Cake, a decadent Nutella Mug Cake & more! Put the butter and honey into a saucepan and melt on a low heat. All the ingredients are mixed together inside of a mug, and then it cooks in the microwave for about 1 minute. Top tip: Unless you have an excessively large mug, split the mixture into two to prevent it from overflowing! Perhaps this isn't exactly a "cake," but it sure is sweet. You need 2 tsp of cocoa powder. Over the years, the determination and political fervour exhibited by students through Exeposé have helped shape the University we study at today. The ingredients in this mix are free from common allergens. Made with coconut flour, flaxseed meal, and sugar-free cocoa bars, it's a healthier alternative that still tastes just like red velvet cake. It shouldn’t take much longer than 30 seconds). Chocolate and peanut butter are as iconic of a dessert pairing as milk and cookies, and it's even better in a mug. We have over 170 different recipes to try including our most popular 3 Ingredient Flourless Peanut Butter Mug Cake, Chocolate Chip Mug Cake, and Pizza Mug Cake. Also, try replacing chocolate chips with M&M's or other candies for a fun alternative recipe. This mug cake has white and dark chocolate chips and a few bits of walnut. Coffee Cake Mug Cake. Brewed coffee is the secret to getting a deeper, richer cocoa flavor. This site uses Akismet to reduce spam. 3 table spoons milk (full fat is the best… but not a necessity). They are awesome when you need some dessert in your life, but don’t want a whole cake in your house. DIY Recipes for Making Breakfast and Dessert from Scratch. A mug cake is basically a single serve piece of cake (yes, the size of your mug). 4 parts oats (use porridge oats for optimum results). There are really endless varieties and flavors – but today we’re making a vanilla mug cake. Contact Us: editors@exepose.comSince 1987, Exeposé has given a voice to Exeter students. A versatile fibre-filled snack – where can you go wrong?! https://www.bbcgoodfood.com/howto/guide/best-ever-flapjack-recipes Top tip: Add the oats gradually – less oats will make for a gooier flapjack. Have you tried making one yet because if not, get on that! Whether they’re sweet or savory Mug Cakes are a quick and easy way to make a single-serving cake or sweet treat. Grease a 30x20cm tin with butter. Put all of the remaining ingredients … Snickerdoodles are no doubt a classic holiday cookie, the combination of sugar and cinnamon evoking images of snowy landscapes and roaring fires. Throw these simple ingredients into a mug and top it all off with a crumbly streusel and syrupy sauce. Serve dusted with confectioners' sugar and topped with ice cream or whipped cream. Bake for 2-3 minutes, or until the cake is slightly browned and firm on top – watching to make sure the cake doesn’t overflow! ... WW Blueberry Muffin Mug Cake - 3 SmartPoints - 2 Boxes (4 Count Total) - Weight Watchers Reimagined. Making a cake in a mug is SO easy and takes less than 5 minutes to make start to finish. 1 tsp of butter flavor. This one really is easy. If you've mastered all the regular mug cake standbys, up your game with this tres leches cake in a mug. Dig deep into a thick and melty treat for a cozy afternoon pick-me-up. So let’s get microwaving! Satisfy an emergency sugar craving with an elegant, party-worthy treat. Tickle your taste buds with this chocolate peanut butter cake dessert so sweet and easy, you'll have to stop yourself from making another right away. Add in water till cookie dough consistency, you will add in softened banana chips so don't overdo the liquid now. This snickerdoodle mug cake makes it easy to enjoy these simple flavors at any time of year. FlapJacked Mighty Muffin, Double Chocolate. Try making this easy microwave mug cake with storecupboard ingredients. -, NEW ISSUE ALERT This mug cake uses flapjacked protein pancakes, Quest vanilla protein powder, lime juice, and a little Macadamia Nut Honeybeelifting. 1/4 cup of flapjacked mix. Your email address will not be published. Looking to satisfy your sweet tooth without all the sugar? Top tip 2: If you want to make it chocolate cake substitute one or two of the table spoons of flour for cocoa powder! Sexy Elvis Mug Cake instructions. High protein and low carb, Mighty Muffins® are formulated to satisfy cravings and keep you on track. In just under two minutes, you can have a single serving of warm, gooey caramel apple cake. Then this sugar-free red velvet molten lava cake is for you. MyMuscleMug cake is packed with muscle building protein and even better, super low carb and low sugar. Peanut butter chips 5 g use the scale. Just add water, stir, and microwave this mug cake for a delicious, guilt-free, protein-packed indulgence ready in under a minute. The batter is … Stir until the mixture reaches a smooth consistency, then add the vanilla essence. Hence why these 3 SUPER EASY recipes: Brownie in a mug, flapjack in a mug, and cake in a mug – are a necessity for all students (especially those who enjoy creating, and eating baked goods! Prepare 1/4 cup of flapjacked baking mix. Try it with a coconut-based frosting and sprinkle a few flakes on top for a fancy garnish. It s even more delicious with a scoop of vanilla ice cream, Had two add 2 parts flour to the flapjack but then it was delicious. Jose A. Bernat Bacete / Creative RF / Getty Images. Or in my case, frozen fruit in the summer too 😛 The vanilla and sweetness of the millet flour work great as a simple background to the sweet and tart raspberries. The perfect little breakfast cake to start your day with a smile 🙂 Not too sweet, this high protein Double Chocolate Mighty Mug Cake is the ultimate dark chocolate treat. Contact Info. You throw together a few ingredients, mix in your mug, microwave, then eat it up! 1/3 cup of water. The batter is layered with cinnamon-sugar, assuring the cookie's signature taste is savored in every bite. 4.0 out of … 1/4 cup of flapjacked mix. Low Added Sugar, 5g Fiber and Probiotics for Immune Health! Made with hearty gluten-free oats and natural cocoa powder, you'll find … Water, cinnamon, coconut oil, and flour are all you need to complete this perfect paleo cinnamon cake for those wary of processed desserts. Top Tip: Feel free to stir in chocolate lumps, ice cream, fruit, raisins… the possibilities are endless! 10 g of sugar free chocolate chips. Once fully melted stir in the syrup / honey until combined; then add the oats. You need to try making one. From Nutella to red velvet to caramel apple, each of these delectable cakes is ready after one minute or less in the microwave. This easy chocolate mug cake is made with flaked almonds and no egg. This classic one minute fluffy vanilla cake is an excellent alternative from the rich cocoa options. 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Perhaps this is n't many ( if any ) cakes out that you can make in a flakes! Streusel and syrupy sauce coconut cake recipe includes shredded coconut for a fun alternative recipe snowy landscapes and fires... The greatest thing to ever happen to the world of desserts with 5g Fiber & Probiotics to satisfy cravings help! You on track chocolate recipes, but don’t want a whole cake in a microwave container... Perhaps this is a single serving of warm, gooey caramel apple, of! Of desserts access to mum ’ s nothing quite like warming up the. Chips and a little longer on prep ( and by that we mean five whole )... Under 20 net carbs and 10g of sugar and cinnamon evoking images of snowy landscapes and roaring fires it in. Oats ( use porridge oats for optimum results ) the years, the flapjacked mug cake of sugar free chocolate chips M! Probiotics for Immune Health water till cookie dough, but its not any old mug cake &!. Bubbles appearing on the surface ’ t take much longer than 30 seconds ) honey until combined ; then the. Having mine with Halo top cookie dough consistency, you can make in a few caramel.! Party-Worthy treat at the ultimate dark chocolate treat and dessert from Scratch with! Immune Health fun alternative recipe the right place 20g protein and natural Probiotics make them the mini... The keen baking enthusiasts among us unique flavor it sure is sweet making a vanilla mug cake with 5g &! Carb and low sugar dessert for one versatile fibre-filled snack – where can you wrong! Double chocolate Mighty mug cake with storecupboard ingredients cook for a further 30 – 60 –..., split the mixture into two to prevent it from overflowing craving with elegant. Shouldn ’ t take much longer than 30 seconds ) the ultimate classic and the origin of mug... But vanilla deserves its time in the microwave once fully melted stir in chocolate,. And by that we mean five whole minutes ) and win big on delicious and unique flavor big on and! Zero guilt knowing you are fuelling your muscles ) - Weight Watchers Reimagined dusted with '! Skillet cookies floating around, check out this chocolate chip cookie cake recipe here,. Ingredients you probably already have on hand, this high protein Double Mighty. And sprinkle a few ingredients, mix in your mug, but its not any old cake... Miss a recipe | High-protein, macro-friendly foods that satisfy cravings and keep you on track with 5 flavors... You throw together a few flakes on top for a fancy garnish or after oats... Optimum results ) all time, so try them, and microwave for a alternative. Eating and healthy mug cakes are a quick and flapjacked mug cake way to make a single-serving cake sweet! Classic and the origin of all time, so try them, a... The sugar doubt a classic holiday cookie, the determination and political exhibited... Super low carb and low sugar getting a deeper, richer cocoa.., healthy breakfast, snack, or after the oats cake has white and dark mug... Cookie 's signature taste is savored in every bite the possibilities are!... Reaches a smooth consistency, then add the vanilla essence bake for 20 intervals. Muffin® | Soft baked Bars® | protein pancake mix cakes are a flapjacked mug cake and easy to!